Can avocado substitute the 'fat' in cake baking? [duplicate]
Can avocado substitute the usual fat in cake baking? If so, what's the ratio to other ingredients?
Best Answer
The simple answer is not really.
Avocados have a high fat content relative to other fruit, but they're only about 20% fat, which is much less than any other cooking fats.
If you add enough avocado to provide the fat content for a cake, you'll also be adding too much water and all the other flavours of avocado, which I assume you don't want.
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Hence, avocado can be used as a fat-source replacer instead of other monounsaturated fatty acid sources like olive, algae, etc. due to its wide availability.What does avocado replace in baking?
California Avocados are known for their versatility, thanks to their soft texture and mild taste. They are the perfect creamy substitute for butter, oil, or cream for many dessert dishes. California Avocados are a healthy fat and can reduce your intake of saturated fat, cholesterol and sodium.Can you use avocado instead of oil in baking?
1 Avocado = 1/2 Cup Oil They are high in fiber and protein. They also contain good fats \u2014 monounsaturated \u2014 which are known to promote heart health. This makes them an ideal substitute for oil when baking.Can avocado be used as fat in baking?
Here's your avocado tip of the day: Did you know you can use avocado in your baking? It's a simple way to cut out some fat! By substituting avocado for some but not all of your butter in baking you can cut the fat by almost 40%.What can I substitute for fat when baking?
Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable.What's the Best Avocado Substitute | Paris, France
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Answer 2
It likely depends on how the fat's being used. Although I have no experience with replacing fat in cakes specifically, I would suspect that you'd have better luck with cakes in which it calls for creaming butter or other solid fat together with the sugar.
For those in which the fat is liquid (oil or melted butter), you'd likely want to try to mash up the avocado as much as possible (possibly with a food processor or blender), and incorporate gently to avoid developing too much gluten.
I'd probably go with my experience in replacing fat in muffins, and only try replacing half of the fat the first time, and see how it behaves. If it's calling for liquid fat, I might actually try only replacing a third of the fat the first time.
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