Alternative to potatoes

Alternative to potatoes - Close-Up Shot of Potatoes and Garlic

I made a pot roast yesterday with potatoes (red fingerlings) in it. I forgot, but potatoes give me incredible heartburn.

For stews, soups, and roasts (among other things), what are good alternatives to potatoes?

Simply Googling "alternatives to potatoes" brings up a bunch of nonsense about cutting carbs, thus why I'm asking here.



Best Answer

If you want a similar texture and flavor, I recommend trying other similar root vegetables.

I use turnips and parsnips in similar applications. They're both dense, white and have a slight sweetness to them and they should hold up relatively well to long cooking times.

You might also enjoy yucca which can have a cooked texture similar to a cross between potato and banana. I've not tried them in this sort of application specifically but I think they should work.




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Quick Answer about "Alternative to potatoes"

Instead of roasting potatoes, try roasting squash, turnips, jicama, carrots, rutabaga, or radishes. They have tons of fiber, vitamins, and minerals. We have a Roasted Squash recipe and a Roasted Jicama recipe that are both delicious!

What are good substitutes for potatoes?

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

What can I replace potatoes with on a low carb diet?

But first, let's take a look at some of my personal favorite low carb potato substitutes\u2014root vegetables\u2014and how to cook them....And a pound of sweet potatoes has 385 calories, 7g of protein, and 90g of carbs.
  • Turnips. ...
  • Daikon Radish. ...
  • Red Radishes. ...
  • Carrots. ...
  • Celeriac (Celery Root) ...
  • Rutabaga (Swede)


What vegetable is closest to a potato?

Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.

What can I eat instead of potatoes and pasta?

6 Low-Carb Alternatives to Rice, Pasta and Potatoes
  • Cauliflower Rice. We've all heard the warnings about 'white' carbs. ...
  • Rutabaga Rice. Or should we say, \u201cswedes\u201d rice? ...
  • Zoodles. We love Tilapia pasta dishes and we wouldn't want keto dieters to miss out. ...
  • Spaghetti Squash. ...
  • Green Bean Fries. ...
  • Broccoli Fries.




Can’t Give Up On Potato? Potato Alternatives For Diabetics!




More answers regarding alternative to potatoes

Answer 2

Apart from "other root vegetables", unripe plantains and hard squash are starchy and substantial like potatoes are, and can be used; for optimal results, the cooking method might need to be adapted. Plantains will be best sauteed or fried before being added. With hard squash one needs to take care not to overcook it, so adding it later in a long-stewing dish might be advantageous.

In some cases, hard fruit (apples, heirloom pears, pineapple etc.) can also work, but will obviously change the result significantly.

Answer 3

Try chayote, it's a great substitute for any starch. It's got a nice crisp to it raw, cooks down to a nice texture, and doesn't really have any taste of its own.1 It takes on the flavors of whatever it cooks with; some even use it as a substitute for apples in desserts after flavoring it because it holds up extremely well (think of those deep fried pies you can get at fast food places).

Roasting along with carrots and other vegetables in a stock would leave it with a very nice taste; it won't alter the flavor or outcome of the dish. I frequently use it in soups because getting a piece of it in a bite really amplifies the taste of the stock. It's also rich in vitamin C.

The drawback is that it doesn't break down as easily as potatoes do while roasting, and won't have that sort of mild thickening / fortifying effect. But you could easily work around that.

Alternatively, parsnips (as others suggested) if you can't find chayote, but parsnips and other roots bring a new flavor to the table.


1If you have a very sensitive palate, you will detect a very mild flavor, but it's very easily overpowered by practically anything.

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