When can I use coconut oil as a substitution for other fats?
Aside from imparting a different flavour, when baking and cooking can you substitute coconut oil for other oils (including butter) with the same results? I have been reading about the apparent health benefits from coconut oil, unless it's another fad!
Best Answer
It depends on the application: coconut oil is highly saturated compared to most vegetable oils, so it is more solid at room temperature.
If you are using it as a medium to saute or fry, this is not going to matter very much.
If you are using it a baked item, it may or may not depending on the item. Most of the time in baked goods, you can substitute fats pretty freely, but you will get some change the in ultimate texture if you use a much more saturated fat.
In recipes which expect the oil to be liquid, you either have to melt the coconut oil before using it (if that is reasonably possible, for example in a muffin recipe), or not use it.
And of course, coconut oil may carry a slight flavor or aroma of coconuts.
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Quick Answer about "When can I use coconut oil as a substitution for other fats?"
Coconut oil can be substituted 1:1 for other fats. When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil.Can I substitute coconut oil for a different fat or butter?
Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others. Unrefined coconut oil tends to taste more like coconut than refined varieties.When would using coconut oil be recommended in baking?
The smoke point of virgin coconut oil is 350\xb0F \u2014 best for baking and saut\xe9ing. The smoke point of refined coconut oil is 400\xb0F, which makes it a better option for frying or cooking at higher temperatures.Why is coconut oil a good substitute for other cooking oil?
Coconut oil withstands high heat well so it's a good choice for high-heat cooking and baking. Keep in mind that coconut oil has a rich, vanilla-like flavor. It's a delicious alternative in baked goods, but may not be right for all recipes.Can coconut oil and butter be used interchangeably?
Coconut oil can add a different texture and flavor when used in place of butter. When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. If a recipe calls for \xbd cup butter, you can use \xbd cup coconut oil.Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss
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