Wheat-free bread with added gluten?
I would like to make wheat-free bread but add gluten (can't eat the high fructans content of the wheat, but can eat gluten). I can't find any recipes that do this. Anyone got any pointers? I was thinking of using standard gluten-free (and therefore wheat-free) flour, then adding wheat gluten. Would this work?
Best Answer
I've never found wheat gluten flour that was higher than 80% gluten which is what I use, adding some when I make bread with rye flour. But if you can't eat wheat due to high fructans content, would you still be able to digest the fructan in the other 20%? You wouldnt be adding much gluten flour so the small amount of fructans might be okay.
Rather than buying and using standard gluten-free flour which is quite expensive, why not mix up your own? It's easy to. I've made gluten-free bread a few times for a friend who's since moved. The wheat-free flour mix that I made was rice flour, tapioca flour, potato flour and coconut flour in the ratio 3:3:3:1. You can then add gluten flour to this mix if you still want to try using gluten instead of xanthan gum. Xanthan gum is added to all gluten-free bread flours to help the dough keep its shape while rising. It's not needed if you plan on adding gluten though.
Bread flour is normally 10-13% gluten. Trouble is I don't know if that's by volume or weight. Maybe someone reading this knows and can tell you. If it is by volume, then replacing 2 tablespoons of the flour mix with 2 tablespoons of gluten flour should give you roughly the right gluten content. Hard to be exact as it's possible gluten flours vary in their actual gluten content.
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Can you get gluten and wheat free bread?
There are gluten-free and wheat-free sprouted bread options that do not include any wheat or gluten-containing grains. Pros: sprouted grains may make the bread easier to digest. gluten-free varieties are available.What can be added instead of wheat flour to make a gluten-free bread?
These include amaranth, quinoa, sorghum, teff, and buckwheat. Use these grains where you want to taste them: for example, in gluten-free bread. Alternatively, you can combine them with high-protein flours.What bread has no wheat or gluten?
Corn bread is a great wheat free bread. There are a variety of reasons why individuals may consider a gluten-free diet, or consider removing wheat products from their usual meal plan.Is there a whole grain gluten-free bread?
Three Bakers Great Seed Whole Grain and 7 Seed Bread is one of the best rice flour-based gluten-free breads. Made with whole grain rice flour, this loaf has a limited ingredient list that contains other high quality, non-GMO-verified ingredients, including chia, flax, pumpkin, hemp, and millet seeds.How to Make the Best Gluten Free Artisan Bread You'll Ever Have!
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