What is the rate of loss of vitamin C in fresh vegetables?

What is the rate of loss of vitamin C in fresh vegetables? - Appetizing ripe raspberries and blueberries in bowl

If I keep fresh vegetables in the fridge, how quickly is vitamin C lost? What is the rate of loss in percent per day, or any other relevant measure?



Best Answer

To put it simply, it's lost exceedingly rapidly. Can we scientifically measure the exact amount of the reduced form of vitamin C in produce over time? Yes, we can. Have there been studies and papers published that have done this? Yes, there have been. Are these results relevant? Yes and no.

These results allow us to draw certain conclusions about the loss* of vitamin C after produce has been harvested. We know that plant cells are constantly biosynthesising vitamin C (through a chain of biochemical reactions involving glucose) and at the same time using it in oxidative processes. By harvesting crops we're taking away a part of this natural oxidative loop and plant cells begin oxidative changes leading up to oxidative stress. The results of these studies confirm the theoretical knowledge we posses about oxidative cell cycles but there is no deterministic way we can deduce or even estimate with high precision the exact percentage of vitamin C that gets used up in the processes we observed. The loss rate is too specific to individual crops and the conditions in which it was harvested and since preserved. You could try to extrapolate the results of such studies (as the one linked below) to the produce you keep in your fridge but you would most assuredly get highly varying results.

*Please note that vitamin C is not lost, it is just transformed into a different form (oxidative form) during the oxidative processes that take place inside plant cells.

What we know for sure is that by reducing the temperature we slow down the oxidative processes that change the plant cell's biostructure, molecules and function. We can take cold inhibition to an extreme by deep freezing produce which virtually stops these deteriorating processes.

This answer has already run a bit longer than I originally planned but I thought giving you some background to the biochemical processes that take place might be useful. Lastly I'd like to give you a practical example of exactly how vitamin C oxidation (even visually) deteriorates produce.

Half an apple, where the left side has been artificially treated with vitamin C: Half an apple, where the left side has been artificially treated with vitamin C:

Relevant links: (1)




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Quick Answer about "What is the rate of loss of vitamin C in fresh vegetables?"

Vitamin C losses in vegetables stored at 4°C for 7 days range from 15% for green peas to 77% for green beans. Refrigeration slows deterioration of vitamin C, as demonstrated in the case of broccoli, where losses after 7 days of storage were 0 at 0°C but 56% at 20°C.

How fast do fresh vegetables lose nutrients?

Most produce loses 30 percent of nutrients three days after harvest.

What is the loss of vitamin C in leafy vegetables during cooking?

The percentage of Vitamin C activity loss was 40-50% on boiling, 20-40% on blanching and 50-75% on microwave heating (Table 3 & Figure 3).

Is vitamin C in vegetables destroyed by cooking?

Vitamin C is a water-soluble and temperature-sensitive vitamin, so is easily degraded during cooking, and elevated temperatures and long cooking times have been found to cause particularly severe losses of vitamin C [12].

Does vitamin C content decreased over time?

Water-induced oxidation and reduced potency Vitamin C, also known as ascorbic acid, is an example of a water-soluble vitamin and is common in natural fruits and as a supplement. Vitamin C has been widely studied and, in one paper, was shown to degrade by approximately 50% in 4 weeks in the juice of different fruits.



Richest Sources Of Vitamin C - What are the best foods to get vitamin C




More answers regarding what is the rate of loss of vitamin C in fresh vegetables?

Answer 2

Vitamin C is not lost, there is no magic happening, it is just consumed by cells trying to protect themselves from dying

You typically see a 50% reduction within 7 days, and then the loss rate reduces as the cellular processes stop

For many vegetables the loss rate is much less if kept chilled. Most food books that publish vitamin C levels do so at X days after harvest, to simulate the normal farmer to consumer process (check the fine print)

Either way a normal balanced diet will provide way more vitamin C than required with 7 day old vegetables

Answer 3

It is lost quickly! As soon as it is picked, it begins to lose C, but I don't know at what rate. Heat and light affect the loss. Long ago I read a study about how fast oranges lost their C and why frozen O.J. may actually have more C - it is often processed faster and flash-frozen whereas an orange may sit around a week or two before being eaten. The study showed that the orange lost about 10% of C within the first few hours of being picked.

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