What is the purpose of making Iskiate from Chia seeds?
I'm reading "Born to Run" and learned that the Tarahumara peoples of Mexico eat Chia seeds to give them energy. In the book they mix the seeds with water, some lime juice and a bit of sugar... to make Iskiate.
What would be the purpose of this particular preparation? Is it simply for taste, or does the addition of these ingredients (water, lime juice, and sugar) have some impact on either the short-term physical or long-term health effects?
Best Answer
I personally have not read the book, though I know someone who did and remember hearing of the drink. Strike 2, I am also not a nutritionist. Here's my best guess by looking at each piece:
Certainly the ingredients do bring taste to the combination, but I don't think it is just that.
Mixing the chia seeds into a drink may make it more agreeable for people. Easier to stomach, so to say. The chia seeds will absorb the liquid. With this, you will feel fuller. It will also make the drink thicker.
Lime juice is high in vitamin C. This can help with muscle soreness. Lemon can be used instead of lime - also high in vitamin C.
I've heard the sugar is optional, though it will sweeten the drink and add calories.
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Quick Answer about "What is the purpose of making Iskiate from Chia seeds?"
It is also said that before running they would drink a mix called iskiate. Iskaite is simply water mixed with chia seeds. This combination was thought to give them stamina and hydration for their long journey of running from settlement to settlement.When should I drink Iskiate?
Chia Fresca is a refreshing all natural energy drink to help you beat the afternoon slump. Chia Fresca also known as Iskiate is a refreshing all natural energy drink to help you naturally beat the afternoon slump.What is the benefit of soaking chia seeds?
Chia seeds are very absorbent and help in hydration. Soaking chia seeds in water results in the seeds forming a gelatinous-like texture, making it an excellent binding agent and replacement for eggs in baking recipes.What happens when you bake chia seeds?
Never fear, adding chia is a simple way to give your baking a nutritional boost of fibre, omega-3 and protein while making sure your whole family will enjoy it. Chia is terrific for gluten-free and vegan baking because it can replace a number of other ingredients.Why you should avoid chia seeds?
Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain.More answers regarding what is the purpose of making Iskiate from Chia seeds?
Answer 2
If you add water to chia seeds they swell up and exude a thick runny gel. This is far safer for you than eating them raw and having them swell up somewhere inside you eg your duodenum and burst it, or give you constipation if you do not have enough water in your stomach to do it. The lime juice may help with this process or make it taste nicer as the gel is quite bland and tasteless.
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