What can I use, beside applesauce, to replace fat in baking?
Due to dietary restrictions, I can not have apples, or any byproduct. There are lots of recipes that use applesauce to replace fat, but what can I substitute for applesauce in these recipes?
Best Answer
You could replace the applesauce with the fat that it was originally replacing.
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Quick Answer about "What can I use, beside applesauce, to replace fat in baking?"
- Pureed apples (which is basically just homemade applesauce)
- Mashed sweet potatoes.
- Pumpkin puree.
- Mashed banana.
- Other fruit puree (such as Asian pear puree, berry puree, or pureed prunes)
- Peanut butter.
- Plain Greek yogurt.
What can I substitute for fat when baking?
Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable.How do you substitute applesauce for fat in baking?
- When substituting applesauce for oil in baking, the ratio is typically 1:1. So if the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce. This works perfectly with muffins and quick breads.What does applesauce do in baking?
Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Baking with applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins, and breads. And, because of its water content, applesauce will also keep your baked goods moist and fresh longer.Why can you substitute applesauce for oil?
Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.Why Can Applesauce Replace Butter? And Oil? And Eggs?
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Answer 2
Personally, I would choose recipes that don't include apples. There is something just silly about substituting for an ingredient that is a substitution to begin with (I was one of the upvotes for replacing applesauce with the fat it was it was originally replacing). However, if you have a particular recipe that you love with applesauce and you want to keep it as similar as possible, you might try pear butter. Google "pear butter recipe" for ideas. Keep your seasonings similar to the applesauce you've liked in the past. Since pectin is the key to applesauce "working" as a fat replacement, and pears have even more pectin than apples, it should be a pretty good substitute.
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