What are the benefits of dried ingredients?

What are the benefits of dried ingredients? - Brown and White Ceramic Bowls on White Table

I've been cooking from Every Grain of Rice: Simple Chinese Home Cooking, and I most recently made Braised Chicken with Dried Shiitake Mushrooms. This made me wonder about what the dish could have been if I were unable to find dried shiitake mushrooms.

What are the benefits of using dried ingredients over fresh? How would my dish have turned out with fresh shiitake mushrooms?



Best Answer

If I'm not mistaken, you're probably cooking the Cantonese dish "braised chicken with dried shiitake mushrooms/'winter' mushrooms". Yes, using dried shiitake mushrooms (in Cantonese, also called "winter" mushrooms) is quite essential to this recipe. The sun-drying process breaks down proteins to amino acids, so it increases the umami flavor of the mushrooms, providing strong flavors that could not be matched by fresh shiitake mushrooms. For some references, see this page.

In Chinese cooking, dried raw materials are often more prized than their fresh variant due to the higher intensity of flavor. For example, dried scallops vs fresh scallops, and dried abalone vs fresh abalone. The dried variant provides much more intense flavor, and is thus much more expensive.

If you really can't find dried shiitake mushrooms, you could use way more fresh shiitakes, maybe squeeze the water out of it to reduce the volume. You could also use other means to make up for the lost amino acid content by using chicken stock, or, er, MSG. However, the amino acids in chicken stock and/or MSG wouldn't be the same as those in dried shiitakes, so the flavor would be still somehow different. Yet another alternative is to enrich the flavor in other ways: for example, add some Cantonese barbequed pork belly meat to the braise to create a thicker flavor (as is done for many Cantonese braises).




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What is the benefits of drying?

Increased Energy Because the dehydration process concentrates calorie and sugar content, dried foods can offer a more effective energy boost than other snacks. Research shows that nutrients in dehydrated food are also more easily absorbed by our bodies, helping you feel more energized for longer.

Is dried food good for you?

Drying or dehydrating is one of the oldest ways to preserve foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food stays mostly the same, although the drying process can destroy vitamins A and C. And the calorie count can rise as the food shrinks and nutrients become more concentrated.

What are the benefits of dried vegetables?

The purpose of drying fruits and vegetables is to prolong storage, reduce the need for packaging and decrease the weight during transportation. Fibres, minerals and vitamins are among the important essential elements found in fruits and vegetables.

Which Dry food is good for health?

Dry fruits are high in protein, vitamins, minerals, and dietary fiber, making them a tasty and healthy snack....List Of Dry Fruits And Their Benefits
  • Almonds (Badam) ...
  • Pistachios (Pista) ...
  • Cashews (Kaju) ...
  • Apricots (Khumani) ...
  • Dates (Khajoor) ...
  • Hazelnuts. ...
  • Walnuts (Akhrot) ...
  • Raisins (Kishmish)




12 Health Benefits of Dried Apricots




More answers regarding what are the benefits of dried ingredients?

Answer 2

Not sure about any particular 'benefits' of using dried. I only ever used to use dried when I couldn't get fresh. These days I can get fresh shiitake in any supermarket [London, UK].

Shiitake are a fairly 'meaty' mushroom anyway. From dried you need to soak them in boiling water to scare some life back into them [& I'd definitely keep that soaking water with the potential to use is as extra 'stock' if needed]. Fresh have a 'bite' to them, for sure, but dried definitely have a 'chew' too. I used to end up throwing half the lower stalk away as being too tough to want to eat.

I honestly can't remember if there's a significant flavour difference, but if you've ever had mushroom ketchup, that's how I recall the taste of dried. It's somehow more 'fermented'. Maybe in some dishes, that's a desired flavour profile. It's certainly not 'bad' in itself, merely different.

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