Vegetarian gluten free savouries

Vegetarian gluten free savouries - Crop woman with smartphone and vegetable salad in street cafeteria

What can I substitute in patties that require one cup quick cook oats for absorption when I am making them gluten free. Is there something other than oats?



Best Answer

Pure oats ARE gluten-free. If you can't tolerate gluten at all, you need to be sure that your oats aren't "processed in a facility that also processes wheat, rye or barley", which can contaminate oats with gluten. The big brands in the US that guarantee gluten-free are Bob's Red Mill and Trader Joe's.

Check the label if you are sensitive to gluten!

Quaker specifically does not make a gluten-free claim for their oats:

The oats we buy are handled and transported in bulk by our suppliers. Cross contact can occur if the oats are grown in fields or transported in vehicles that once contained other grains. Since the kernels of the other grains are similar in size, shape and color to the oat kernel, it is almost impossible to separate them.

Although wheat, rye and barley are not part of the ingredients in Quaker Steel Cut, Quaker Old Fashioned, Quaker Quick Oats, Corn Bran Crunch, Grits and Cornmeal there is the possibility that they could contain trace amounts of these grains. For these reasons, we've never claimed these products are gluten free.

Quaker Oats

EDIT: I just saw a commercial advertising that Quaker is now making a gluten free claim on their oats (although they have not yet updated their website). So check the label if you need no gluten in your oats.




Pictures about "Vegetarian gluten free savouries"

Vegetarian gluten free savouries - Man in White Tank Top With Face Paint
Vegetarian gluten free savouries - Man in White Tank Top Wearing Green Mask
Vegetarian gluten free savouries - Top view of various fresh fruits and colorful magnet arranged on white background with book about proper nutrition



What vegetarian food is gluten-free?

Non meat sources of protein which are also gluten free include:
  • textured vegetable protein made from soya and tofu* made from soya milk.
  • pulses (peas, beans, lentils)
  • eggs.
  • nuts, nut butters and seeds.
  • mycoprotein, a high protein meat alternative.


What snacks can I eat gluten-free?

21 Quick and Nutritious Gluten-Free Snacks
  • Popcorn with fruit, chocolate, and peanuts. ...
  • Turkey-wrapped cheese sticks. ...
  • Instant oatmeal with apple, walnuts, and cinnamon. ...
  • Cucumber-hummus sandwiches. ...
  • Grass-fed beef jerky. ...
  • Fruit and nut tortilla roll-up. ...
  • Toast with beans and olive oil. ...
  • Yogurt parfait with granola.


What does a gluten-free vegan eat?

What Do Gluten-Free Vegans Eat?
  • Gluten-free whole grains, including wild rice, brown rice, quinoa, millet, and others.
  • Vegetables.
  • Corn and corn-based flours and syrups.
  • Fruits.
  • Legumes, including lentils, beans, and soy-based foods like tofu and tempeh.
  • Nuts.
  • Nut milks, such as soy milk, almond milk, and macadamia milk.


What Snacks are gluten-free UK?

Here's the 34 'accidentally' gluten free products you need to try ASAP\u2026
  • Mark's and Spencer Milk and Cookies Chocolate Spread. ...
  • Asda Fresh Italian Gnocchi. ...
  • Aldi Smarties (Choc Um's) ...
  • Co-Op Haddock Goujons. ...
  • Lidl Pringles (Snaktastic Potato Snacks) ...
  • Aldi Lightly Dusted Whitebait. ...
  • Aldi Monster Munch (Snackrite Monster Claws)




Gluten Free Savoury Muffins - Naughty Nat's Kitchen




More answers regarding vegetarian gluten free savouries

Answer 2

Just use gluten free oats. You could also use another gluten free whole grain, like brown rice, and many are available rolled.

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Blue Bird, Ivan Samkov, Ivan Samkov, EVG Kowalievska