Using avocado oil as a substitute to olive oil
Olive oil is more expensive than normal oils, but due to its nutrition properties (and probably its taste), chefs prefer to use it for lots of different applications even frying. Avocado oil is more valuable than olive oil, and of course, more expensive. It is normally used for cosmetics, due to its magical effect on skin healthcare.
Apart from its price, is it an ideal replacement for olive oil in different types of recipes? I mean is there any drawback to use avocado oil in recipes as a general oil? because I have not seen such suggestion in recipes. Is its high cost the only reason for avocado oil unpopularity in cooking, or other disadvantages?
Best Answer
See What oil or fat to use for different purposes? for a general discussion about choosing oils.
If you are using unrefined avocado oil, you it will have a unique flavor that will affect your dish or outcome, and in that case, the flavor would be the primary purpose.
If you are using refined avocado oil, its main unique characteristic is that it has an unusually high smoke point at about 480 F (250 C). While this may make it exceptionally suitable for applications like deep frying, you would have to consider whether the cost is justified, given that many more available and lower cost oils (at least in much of the world) perform very well, and most deep frying temperatures don't exceed 375 F (190 C).
As to a drawback—if you exclude cost—no, there is no reason to avoid refined avocado oil in recipes.
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Quick Answer about "Using avocado oil as a substitute to olive oil"
Can I substitute avocado oil for olive oil? Yes, you can substitute avocado oil for olive oil because they have very similar benefits and nutritional profiles. Just be aware that avocado oil can still have a bit of an avocado taste.Can you use avocado as a substitute for oil?
1 Avocado = 1/2 Cup Oil They are high in fiber and protein. They also contain good fats \u2014 monounsaturated \u2014 which are known to promote heart health. This makes them an ideal substitute for oil when baking.What is the best substitute for olive oil?
8 Alternatives to Olive Oil- Almond Oil. Almond oil offers great health benefits as it's packed with vitamin E. ...
- Avocado Oil. Avocado oil is currently very popular as the younger generation partakes in the avocado craze. ...
- Coconut Oil. ...
- Flaxseed Oil. ...
- Grapeseed Oil. ...
- Peanut Oil. ...
- Sunflower Oil. ...
- Walnut Oil.
Is avocado oil Better Than olive?
Both provide vitamin E, but olive oil contains a bit more. \u201cOlive oil provides 33% of your daily value of vitamin E, while avocado oil provides 23% of the daily value of vitamin E,\u201d adds Ehsani. Overall, both are great heart-healthy options that can help reduce the risk of heart disease and inflammation in the body.Olive Oil vs Avocado Oil - Which is Healthier
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