Tuna Alternatives
I simply love eating tuna, specially with sweet potato, sweet corn and mayonnaise but because tuna isn't good if you eat it everyday, I was wondering what could be best alternative that has good amount of protein in it and taste good or if I need to prepare something for myself but shouldn't be expensive.
Best Answer
I've made mock tuna with chickpeas, and vegan mayo (because I'm vegan, you can always use the real stuff). There are a ton of recipes (just search "mock tuna" on Google), such as this one. Chickpeas are a great source of protein.
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Quick Answer about "Tuna Alternatives"
Sardines are a healthy and delicious alternative to tuna as a lunchtime staple or protein-packed snack, as they are generally comparable in terms of taste and nutrition, but with less risk!What is a good substitute for tuna?
1 Smoked trout: Canned smoked trout is a great substitute for canned tuna, whether mashed up with mayonnaise and lemon juice or flaked over a green salad. It is especially good tossed with thinly sliced cabbage.How do vegans replace tuna?
\ud83d\udccc Be sure to follow me on Pinterest for new vegan recipes! A tuna substitute made from soy protein with the taste and texture of real tuna. Use in place of canned tuna in any recipe. Add 1/2 cup of water, 1 tablespoon oil, 1 teaspoon kelp flakes, and 1/4 teaspoon of salt to a small saucepan.Why is canned tuna not healthy?
The tuna sandwich is a lunchbox staple. But several species of tuna \u2014 like other large ocean fish \u2014 contain higher-than-average amounts of mercury, a highly toxic metal that can cause severe health effects.Should I stop buying tuna?
Yet despite the general health benefits of fish, canned albacore tuna in oil is best avoided during your next shopping trip and is not as healthy as it may seem. Registered dietitian Trista Best explains, \u201cThere are two primary reasons this canned fish should be avoided; oil and mercury.6 Easy Canned Tuna Recipes Tuna Hack
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