Trying to improve a vegetarian wrap by adding spinach

I am trying to come up with a recipe for a wrap (in a tortilla) and my idea features slightly fried vegetables and spring onion, sour cream, spinach and mozzarella. I would usually try out different approaches and come up with a recipe through trial and error, but this time I don't have this luxury and yet I want my wrap to be tasty and well balanced.

The current plan is to slightly fry the vegetables in a pan with the lid on. After that, while still hot, I plan on adding the sour cream and mixing it up. The mozzarella is added inside at the end so it melts while the wrap is in a closed toaster or on a grill.

The main idea is super simple and actually my only concern is about the spinach. I don't want it to dominate in the dish, but still give that hint in the wrap. I don't have any specific amounts for the the other products.

What suggestions would you give me for the preparation of the spinach and how much should I use?

Best Answer

Fresh uncooked washed baby spinach would be best. Just the leaves, no stems.

If you wanted to, you could lay the spinach out over the wrap, then put the fried ingredients on while hot, so that they partially cook the spinach, add your sauce, then roll up.

Pictures about "Trying to improve a vegetarian wrap by adding spinach"

Trying to improve a vegetarian wrap by adding spinach - Yellow, Green, and White Vegetables

Trying to improve a vegetarian wrap by adding spinach - Bearded ethnic male in striped shirt cutting fresh tomato with knife against spinach leaves on table at home

Trying to improve a vegetarian wrap by adding spinach - Smiling woman with spinach leaves on green background

Is a spinach wrap healthy?

Are Spinach Wraps Good for You? Spinach tortilla wraps are an excellent substitute for regular flour tortillas. With about 116 calories per wrap and loaded with fiber and protein, they are one of the healthiest types of wraps to serve.

How do you make spinach egg wraps?

Heat olive oil in a nonstick skillet over medium-high heat. Add spinach and cook, stirring, until wilted, about 3 minutes. Place egg mixture in the center of each tortilla, and sprinkle with cheese. Fold in half and serve warm.

How do you make a spinach wrap sandwich?

INSTRUCTIONS

Spread a layer of mayonnaise and Dijon mustard over each tortilla.

Top each with a handful of baby spinach leaves, 2 slices of your favorite cheese, turkey slices, cooked bacon, tomato and avocado slices.

Roll and fold each tortilla, burrito style. Cut in half and serve.

Is spinach wrap vegan?

Why you'll love this spinach wrap recipe: Easy: This spinach wrap recipe is so easy to make which makes it perfect for a quick lunch. Vegetarian: This recipe is vegetarian but it can be made vegan.

Healthy Spinach Wrap (Vegetarian)

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Daria Shevtsova, Deeana Arts, Michael Burrows, SHVETS production