substituting white all purpose flour with whole wheat flour

substituting white all purpose flour with whole wheat flour - Bread on Wicker Basket

I thought it was one to one (more like, assumed) but I did it with a pound cake and let's just say the product could break a plexiglass window. Is there some ratio to substituting white all purpose flour with whole wheat? are they simply not interchangeable?



Best Answer

Whole wheat flour is denser, has more protein and tends to dry out products. To compensate, sift more, do not overmix, and up your wet ingredients slightly. From eHow. TLC confirms that whole wheat flour is higher in protein because it is milled from hard wheat which is naturally higher in protein, and then ground whole wheat flour is 25% higher in protein than all-purpose flour.

Some sites (including TLC) recommend only subsituting out up to half of white flour with whole wheat, except if you're using white whole wheat flour (see below).

My secret weapon is white whole wheat flour, which is lighter than standard whole wheat flour and tastes more like white flour but has the same health benefits as the whole wheat flour we're used to. Because so many people are looking for whole wheat recipes, you may want to try a recipe that is specifically designed for whole wheat flour--both for taste and texture. Try King Arthur Flour for recipes (they make my favorite white whole wheat flour, and they have a recipe for whole wheat biscotti!).




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Quick Answer about "substituting white all purpose flour with whole wheat flour"

  • You can replace white flour with whole-wheat flour cup for cup. ...
  • If you are making bread with 100 percent whole-wheat flour, add two teaspoons of vital wheat gluten per cup to create a stronger structure and higher rise.


  • Can I substitute whole wheat flour for white flour?

    Use 3/4 cup (177 g) of whole wheat flour to completely replace 1 cup (237 g) of white flour. Whole wheat flour is denser and heavier than regular white flour. In order to produce baked goods with a similar texture to white flour, you'll want to use less whole wheat flour.

    Can I use whole wheat flour instead of all-purpose flour?

    In most cooking uses you may substitute whole wheat for all-purpose flour without issue. Try it the next time you make breading for a chicken breast recipe, or thicken a sauce. Just remember the flavor could vary. When baking, experiment with your ratio of whole wheat to all-purpose.

    Can you substitute whole wheat flour for white flour in bread?

    When completely substituting whole-wheat for white, use 7/8 cup whole-wheat for one cup of white flour. Bread Baking: whole wheat flour \u2013 replace up to half of the white flour in the recipe with this flour.

    What happens if you replace all-purpose flour with whole wheat?

    Substituting whole wheat flour 100% for white flour will lower the rise of your yeasted baked goods significantly. Why? Mainly because whole wheat flour absorbs more liquid than white flour and produces a stiffer dough. The stiffer/drier the dough, the harder it is for it to rise.



    Can I substitute white whole wheat flour for all purpose flour?




    More answers regarding substituting white all purpose flour with whole wheat flour

    Answer 2

    Weak white flour was mostly invented to make cakes and other soft delicacies, you cannot generally expect wholemeal (whole wheat) flour to work as an exact equivalent in such a thing

    Personally the difference is not really important , and is just what you are used too

    The protein (gluten) level in wholemeal (whole wheat) depends on wheat source and shelf life. Most of the protein is in the endosperm (the white stuff)

    From the same wheat source wholemeal flour will have a lower protein level than white flour due to it being bulked out by the bran (low protein) and germ (no protein), and a lower effect of protein by the effects of the the bran and germ

    For kneaded products (bread, pizza dough etc) you can generally replace it 1:1 without any other changes to the recipe, other than a little more kneading. Any difference is generally in what you perceive the finished product should be like - white colour and no fluffy bits (bran)

    Wholemeal (whole wheat) has a much shorter shelf life than white flour, This is where most people have unsatisfactory results with it, and it earns it's "hard to use" badge

    Answer 3

    The simple answer is no, white all-purpose flour is not replaceable with whole wheat flour. You can substitute with it, but the characteristics of the finished product will be entirely different. Your plexiglass smasher sounds about right for using whole wheat flour in a pound cake; it's exactly what I would expect.

    Use whole wheat flour when you really want that rich wheat flavor and are okay with the heaviness that comes with it. Depending on the particular whole wheat flour and the recipe you're using, it is possible to make bread with only that, but as Christine noted, it is commonly used to replace only up to half of the white AP or white bread flour in a bread recipe. Even this smaller substitution lends a nice, nuttier flavor to bread.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Bruno Thethe, Polina Tankilevitch, Klaus Nielsen, Klaus Nielsen