Soy bean cooking safety
I looked online and most recipes called for 3hr of cooking dried and soaked soy beans. My question is if it's instead safe to boil for 10-15min then simmer for 45-60min? As I understand there are bean toxins that need to be cooked out. Also, is cooking after the boiling going to have any efffect on food safety or is it just a matter of texture? My reason for asking is below. On a related note, most recipes call to remove the foam that forms from cooking the soybeans. Is this foam safe to eat?
I've been cooking dried beans more regularly recently. Mostly kidney, pinto, and lima beans with lentils. I boil for 10-15min then simmer for at least 45-60min until it reduces to the consistency I like. I know some beans come out more mushy than others since they normally cook for different times but I like the convenience. I tried soy beans today but they were crunchier than the rest. So I'm just a little paranoid that this means I might not have cooked the soy beans long enough for their bean toxins to be eliminated.
Best Answer
You can't cook "past the boiling point" , unless you are using a pressure cooker...and a simmer is, technically, just below the boiling point.
You can learn about bean foam here.
Soybeans need to be cooked for human consumption in order to destroy the tripsin inhibitors. According to the information in the linked page, boiling soybeans for 14 minutes inactivates about 80% of the inhibitor...for 30 minutes deactivates 90%. You can reduce this time with the higher temperatures of a pressure cooker. However, while the inhibitor will be taken care of, as far as I can tell, your beans will not be "cooked", or pleasant to eat yet. The recipes I find suggest 3 to 4 hours of cooking on the stove-top. Again, this can be shortened dramatically using a pressure cooker.
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Are soy beans poisonous?
Lectins and saponins in raw soybeans can cause acute nausea, gas, abdominal pain, diarrhea or vomiting. In large amounts, ingestion could lead to weight loss, failure to thrive or death. Raw soybeans could cause long-term damage to organs and tissues if you ingest them in large amounts.Can you eat cooked soy beans?
Plain boiled soybeans are amazingly delicious, and just packed with nutrition. The cooking liquid is so rich that it can be used as a very nutritious stock or dashi for making soups and such. There are a couple of points to watch out for when cooking whole soybeans, which are noted below in copious detail.Are soybeans toxic raw?
Any soybean must be cooked before consumption, as all raw soy protein is considered poisonous.How long should soy be cooked?
Bring the soybeans to a boil, and then skim off the greyish foam that will rise to the surface of the water. Cook- ing time is about 5 to 6 hours. Top up with additional water from time to time, if it seems to be cooking off, and skim off any grey foam. A slow cooker will work too.Soybean Innovation Lab: Hygienic Practices for Food Safety in Small \u0026 Medium-Size Businesses
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