Smoothie made with skimmilk [closed]

Smoothie made with skimmilk [closed] - Assorted Sliced Fruits in White Ceramic Bowl

The smoothie with skim milk and fruit turns into a sort of mousse and it is not drinkable. Not liquid. Have tried two or three recipes with same results.

smoothie


Best Answer

Milk + fruit mixed together will curdle at some point, the more acidic the fruit, the faster.

Only for very mild fruit like bananas the mix will stay stable for hours or even a day in the fridge. Strawberry is somewhat in the middle and citrus fruit will curdle instantly. And while that effect is desirable in other use cases (think paneer, for example), you probably don't want that in a smoothie.

The right choice of fruit can mitigate that effect and full fat milk is a bit more stable than skim (could be the fat globules?). Also storage times should be considered: what was ok at home can have turned into a lumpy mass by the time you want to enjoy it in the office.

If you are not set on using fresh milk, the acidic varieties like yogurt or buttermilk are a more stable substitute, perhaps thinned a bit.

You could skip the milk entirely, many recipes do, and if it's about the protein, add a power or simply eat a protein-rich food with the smoothie - a handful of almonds goes a long way, for example.



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What liquid is best for smoothies?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.

What milk do you use for smoothies?

Our go-to base is a plant-based or dairy milk. Unsweetened almond milk is an ideal base liquid; it pairs well with any add-ons. Dairy, whether you're opting for skim or whole milk, can get very rich very quickly, so be warned. Coconut milk is the most luscious of the liquids.

Are smoothies better with milk or water?

It's a no brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothie. If you're drinking smoothies for weight loss, water should always be your number one because drinking water helps you burn calories and stay hydrated.

Is it OK to use milk in smoothies?

Milk is filled with nutrients and is a significant source of calcium and vitamin D. Using milk will give you a creamier smoothie, but make sure to check the nutrition label and watch the amount of fat and calories you're adding into your smoothie.


Whole Milk Vs Skimmed Milk: Which One Is Healthier?



More answers regarding smoothie made with skimmilk [closed]

Answer 2

If you swap 1% or 2% or whole milk to skim milk, it should not make a big difference.

At best it should make the smoothie more liquid as there is less fat in the milk.

Are you certain the "mousse" part of it, is not simple that there are more bubbles in the smoothie ?

Me think you should rest your smoothie rest a little bit, a couple of minutes, to let all the bubbles subside.

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