Sesame Seed replacement

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Quick Answer about "Sesame Seed replacement"

The best substitutes for Sesame seeds are – Poppy Seeds, Flax Seeds, Sunflower Seeds Kernels, Hemp Seeds, Chopped Peanuts and, Pumpkin Seeds. While choosing a substitute, it is important to understand the purpose of sesame seeds in that particular dish.

Can I replace sesame?

Walnut oil With a rich nutty flavour walnut oil is the perfect substitute to use in uncooked sauces and dressings that would usually call for toasted sesame oil. Walnut oil is particularly suitable as a seasoning for Asian dishes.

Can I use chia seeds instead of sesame seeds?

The main difference between chia seeds and sesame seeds is that chia seeds contain a higher content of vitamin A, C, and E while sesame seeds contain a higher content of vitamin B. Chia seeds and sesame seeds are both healthy seeds with many nutritional benefits.

Can I replace sesame seeds with sesame oil?

If the recipe requires oil (like if you're making a dressing or sauce), add neutral oil and then a handful of toasted sesame seeds to bring in the flavor. If the toasted sesame oil is a garnish, you could skip the oil and just use the seeds.

Is flaxseed similar to sesame seed?

Sesame seeds contain 14.6 mg of iron whereas flaxseeds contain about 5.7 mg of iron content, making sesame a better option. Sesame seeds do not contain any vitamin C but flaxseeds contain 0.6 mg of it which too is almost negligible. The amount of protein contained in both the seeds is exactly the same.

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