Replacement for celery with equivalent nutrients?

Replacement for celery with equivalent nutrients? - Backdrop of raw celery with wavy leaves and thick green stems in shiny light

I have this recipe:

  • 2 celery sticks
  • 1 cucumber (large)
  • 2 large handfuls of spinach leaves
  • 1 large handful of lettuce (dark)
  • 1/2 freshly squeezed lemon

But I don't like the "aroma" of celery. So what can I use in place of the celery sticks? The replacement should have similar nutritional values to celery.

The best replacement I have come up with is 2 tomatoes.

substitutionsnutrient-composition


Best Answer

Iceberg Lettuce, as it is also very low in vitamins and minerals like celery and has a good crunch. According to the USDA's "MyPlate", 1 cup of iceberg is 1/2 serving vegetables, and 1 stalk of celery is 1/2 serving vegetables, so to get equivalent nutritional value for 2 stalks would take 2 cups shredded.

You could add more vitamins and minerals by replacing the celery with something more nutrient dense.



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Quick Answer about "Replacement for celery with equivalent nutrients?"

  • Salads/Raw/Snacks- Apple, Jicama, Cucumber, Radish, Carrot, Bell peppers, Broccoli, Bok choy.
  • Soups/Stews/Stock- Jicama, Broccoli, Bok Choy, Carrot, Green beans, Fennel, Leeks, Celeriac, Celery Seeds, Celery Salt, Cabbage.


What vegetable has the same nutrients as celery?

Jicama. Jicama is also known as the Mexican potato. It has a crunchy taste similar to celery. It's loaded with vitamin c, potassium, magnesium, and other useful nutrients.

What is a good substitute for celery?

Best celery substitute
  • Green onion (raw in salads) A good celery substitute when it's used raw? ...
  • Cucumber or green apple (raw in salads) Another good celery substitute for salads? ...
  • Fennel (cooked) Another celery substitute for cooked dishes like soups and stews? ...
  • Carrot (cooked) An easy celery substitute? ...
  • Leek (cooked)


What vegetable is similar to celery root?

Celery root can be substituted by other vegetables including parsley root, parsnips, turnips, carrots, daikon radishes, jicama, fennel bulb, and chopped celery.


Substitute for Celery – These are the best celery substitutions



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Images: Michael Burrows, Mike Jones, Syed Muhammad Afifi, Karolina Grabowska

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