Replace the potatoes in a corned beef hash with something that isn't starchy?

I am following a low-carb diet, and would like to make corned beef hash at home with left over corned beef brisket. Onions are no problem, but I would prefer to avoid root vegetables, and potatoes in particular. What would make a good substitute, in terms of texture and taste?

Best Answer

Cauliflower might work. I've put cauliflower in a food processor to get it to a uniform small-ish size, and then stir-fried it until soft, as a low-carb substitute for rice. Maybe you could dice it into small pieces and do the same. Boiling or steaming instead of stir-frying may give you a softer potato-like texture.

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Is canned corned beef good for keto diet?

Is canned corned beef keto? There are zero carbs in canned corned beef, so the answer is YES! It's a great option if you need a quick and easy keto meal. Just make sure you aren't buying canned corned beef hash, which contains potatoes and would not be considered keto-friendly.

Is corned beef hash healthy for you?

While many of the components in corned beef hash are healthy, it is not the healthiest option as corned beef, while containing good amounts of vitamin B12 and zinc, it is also high in cholesterol, saturated fat, and sodium. However the added vegetables help. And it is a better breakfast option than sugar cereals.

What is difference between corned beef and corned beef hash?

What Is Corned Beef Hash? Corned Beef Hash is mostly a leftover dish. Chopped corned beef, either canned or homemade, cooked potatoes or frozen hash browns, onions, and spices are pan fried until tender and warm. That mixture is often served with poached or fried eggs.

Best Corned Beef Hash Recipe with Canned Corned beef

More answers regarding replace the potatoes in a corned beef hash with something that isn't starchy?

Answer 2

Starchy is kind of the nature of hash. I am not sure that you would still have a hash if you eliminate the potatoes, but you should get something delicious in any case.

This low carb website suggests using cabbage in a hash-like dish.

Answer 3

Split pea & shallot mash from the GL diet book might work. Soak 225g split peas in cold water for 2 hours, drain place in pan & cover with water bring to boil & skim. Add 1 bay leaf & 6 sage leaves (I use thyme) simmer until tender, meanwhile fry off in olive oil 3 finely chopped shallots ( I use onion) add 2 tsps cummin + 1 clove minced garlic. Fry till soft. Drain split peas & retain water. Mix shallots with s/peas & remave bay leaf. process or blend adding water to suit the consistency you like.

Answer 4

I have used diced turnips in dishes as a replacement for potatoes. That may work if you enjoy eating turnips. Of course the taste will be much different than potatoes.

According to Wikipedia (eep, I know... but just for a rough idea):

100 grams of.. Turnips 7g carbs Potatoes 17g carbs

Answer 5

Cubed celery would be a good start. I would mix the celery with carrots and sweet potatoes, though they are only 'less' starch.

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