Quinoa Flour Substitute

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I don't have quinoa flour for a recipe that calls for 1/2 cup regular flour and 1/2 cup quinoa flour. Gluten free is not necessary.

I have regular flour and whole wheat flour, which should I use for the 1/2 cup quinoa flour?

substitutionsflourquinoa


Best Answer

I'd recommend just using regular flour. Since this is not a GF recipe, the quinoa flour is likely added for nutritional reasons, including increasing the protein content. If that is not a concern of yours, just use regular flour. Using whole wheat flour would give you a different flavor profile.



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Quick Answer about "Quinoa Flour Substitute"

You can substitute brown rice flour for quinoa flour (they are both medium flours). 7/8 cup brown rice flour is equal to 1 cup quinoa flour.

What can you use in place of quinoa flour?

  • Potato Starch = 3/4 cup.
  • Quinoa Flour = 1 cup.
  • White or Brown Rice Flour = 7/8 cup.
  • Sorghum Flour = 1 cup.
  • Soy Flour = 3/4 cup.
  • Sweet Rice Flour = 7/8 cup.
  • Tapioca Flour/Starch = 1 cup.
  • Teff Flour = 7/8 cup.


Can almond flour be substituted for quinoa flour?

Almond Flour vs Quinoa FlourThese two flours are not substitutes for each other but they both have a downside. Almonds are nuts so any baked goods using almond flour won't be nut-free.

What does quinoa flour do in baking?

Quinoa flour is especially great for baking gluten-free bread because of its protein content. Since gluten is a protein, it is important to use higher protein flours (such as quinoa) when baking gluten-free. The protein in quinoa flour helps to give your bread some structure, and will improve the overall texture.

Is quinoa flour interchangeable with white flour?

Quinoa flour, therefore, is a great gluten-free flour substitute for adding healthy and filling protein to your baked goods. It adds a pleasant nutty flavor and can usually be substituted 1:1 for regular flour in recipes.


HOW TO USE QUINOA FLOUR ‣‣ 3 gluten-free recipes



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