Olive oil instead of peanut oil to air fry potato?

Olive oil instead of peanut oil to air fry potato? - Crop unrecognizable chef pouring oil in frying pan

I’m allergic to peanut oil, can I use olive oil for baking potatoes in a power air fryer oven elite



Best Answer

According to this chart, the smoke point of extra-virgin olive oil is 160 C or greater, equal to that of peanut oil, although there seems to be a wide variety in the temperatures reported. In this case you should be able to substitute the oils for cooking purposes. Personally I prefer a higher smoke point oil, such as canola, for frying and baking




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Olive oil instead of peanut oil to air fry potato? - Back view crop unrecognizable person pouring olive or sunflower oil into frying pan placed on stove in domestic kitchen
Olive oil instead of peanut oil to air fry potato? - Ethnic woman demonstrating bottle of olive oil while cooking
Olive oil instead of peanut oil to air fry potato? - Crop ethnic woman pouring oil on pan



Can I use olive oil in my air fryer?

Using cooking oils that can stand up to a high temperature is key. Extra virgin olive oil is not an air fry-friendly oil due to its low smoke point, but extra light olive oil can be used for air frying because of its high smoke point.

Why is olive oil not recommended for air fryer?

However, this heart-healthy fat isn't the best choice when it comes to air frying. This is because traditional olive oil typically has a lower smoke point than other, more neutral oils like sunflower or peanut oil (via The Washington Post).

Can I substitute peanut oil with olive oil?

Olive oil only works as a peanut oil substitute for stir-fries, shallow or pan-frying, and regular cooking. It isn't a good idea to use olive oil for deep frying as it has a lower smoke point.

What is the best oil to use in air fryer?

The best oils to use for air fryers are avocado oil, olive oil, peanut oil, grape seed oil, safflower oil, and canola oil. Corn oil, coconut oil, and sesame oil impart a lot of flavor into the food when used with an air fryer, so you may choose to avoid those when frying your favorite foods.



DO NOT use these 3 oils in your Air Fryer | USE INSTEAD THE BEST OILS FOR YOUR AIR FRYER!




Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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