Oatmeal & Lactose Intolerance
I work as a kitchen aide in an assisted living community. I assist the cooks in some aspects of kitchen prep (mostly non-cooking), but occasionally I help in the actual cooking of food. For breakfast, oatmeal is served every morning. The residents enjoy the creaminess of the oatmeal when milk is added, but for those who are lactose intolerant I cannot take that risk. So what alternatives to milk can I use to create a creamier oatmeal?
Best Answer
Almond milk, rice milk, soy milk, coconut milk (but not the kind from the can, something like So Delicious or Silk brand sells), hemp milk, oat milk, or many other nut or grain based milks will work.
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Quick Answer about "Oatmeal & Lactose Intolerance"
Oatmeal. Historically, people have been known to make oatmeal with milk and, look, that doesn't make them bad people. Oatmeal is one of those versatile grains that tastes good no matter how you make it, meaning you can substitute milk for water without losing taste or texture.Does oatmeal have lactose in it?
Milk made from oats is one of the latest trends in the nondairy world and it's a cause for celebration for many of those who are lactose- and dairy-free. Even better, oat milk is not only trendy, but has many benefits for your overall health.Does Quaker oatmeal have lactose?
One of the few brands and flavors that is non-dairy and does not contain milk.What to have for breakfast if you are lactose intolerant?
Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free yogurt, fresh or frozen fruit, and nuts or granola sprinkled on top. A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein.What foods aggravate lactose intolerance?
Foods With Lactose- Milk. Milk contains the most lactose out of all the dairy products. ...
- Cheese. Cheese also contains a high amount of lactose. ...
- Cream. Products made from cream \u2014 like ice cream, cream cheese, custard, or butter \u2014 should be avoided due to the high levels of lactose.
- Yogurt. ...
- Milk Chocolate.
EASY OATMEAL RECIPE | with sweet \u0026 savory flavors
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Answer 2
Ironically, one of the many milk alternatives for lactose intolerant people is "oat milk", which is made by soaking oats in water, and retaining the resulting liquor.
Many traditional porridge / oatmeal recipes are made with just oats and water. Oats themselves have a somewhat "creamy" flavour, and remember your lactose-intolerant residents will not have a taste for dairy cream.
I have also seen suggestions for cooking oatmeal in fruit juice or soya milk.
Answer 3
You can try some hydrocolloid thickeners like xanthan gum or guar gum. These generally are used in small amounts and dispersed in a cold liquid. These will help the oatmeal seem "creamier". (FWIW, Quaker Oatmeal's non-dairy flavored oatmeals include guar gum for this very reason.)
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