Nutrient content of ground bison meat
I have been searching for fat and calorie content per volume of ground bison meat, and I have found various conflicting sources.
- BisonCentral.com lists it as 2.42 grams of fat and 143 kcal per 3.5 oz serving.
- nutritiondata.self.com claims 14 grams of fat and 190 kcal per 3 oz serving.
- healthyeating.sfgate.com says 10 grams of fat and 200 calories per 4 oz serving.
So which is right?
Best Answer
None of them are right—or, all of them are right.
"Ground bison" does not fully describe the product. Any ground meat is produced from one or more cuts of varying fat content, and usually does not have the same overall fat content as the average across all cuts of meat for that animal. So, to have a chance at comparing these different sources of information, you would at least need to know the fat content of the ground bison meat. To make things more complicated, the %fat indicated on ground meat labels in the US refers to the maximum proportion of fat in the product from a regulatory standpoint. There is some flexibility in how accurate the label must be for the product to be in compliance with federal regulations, so the actual fat content could be as much as 20% more or less than the advertised value; but in practice, a vendor won't get in trouble for selling meat that is leaner than advertised (even though this would be very annoying for those of us who are more concerned with preparing the dish properly than having it be low-fat). From the USDA Food Safety and Inspection Service guidebook:
Q. Is the leeway on values still 20 percent?
A. Yes. The regulations in 9 CFR 317.309(h) and 381.409(h) specify that certain nutrient values are not out of compliance, unless they are more than 20 percent above the labeled value. That rule applies to the labeled values for calories, sugars, total fat, saturated fat, cholesterol, or sodium. These regulations also specify that certain nutrient values are not out of compliance unless they are 20 percent below the labeled value. That rule applies to the labeled values for vitamins, minerals, protein, total carbohydrates, dietary fiber, other carbohydrates, polyunsaturated or monounsaturated fat, or potassium.
Q. If a producer is not sure of the lean and fat percentage of a ground or chopped product, could the producer label it with a worse lean and fat percentage? For example, could a producer label a product that is actually 80% lean and 20% fat, with a 70% lean/30% fat label?
A. FSIS would not take action against producers estimating that their products are higher in fat than they actually are.
For an analytical perspective, check out this item from the Agricultural Research Service, which shows that at the lean end the of the spectrum, ground beef products are more likely to be fattier than the label advertises, while the reverse is true at the fatty end of the spectrum (near 70% lean/30% fat, which is the absolute maximum fat content allowed by law).
The other glaring problem with comparing these different sources of information is that the BisonCentral page is giving information for cooked meat, while the self.com page is giving information for raw meat. The sfgate.com page doesn't even specify cooked or raw so I would consider it the least credible of the three.
The nutritional information source I recommend is the USDA National Nutrient Database, which has over a dozen entries for various forms of bison meat:
NDB No. Description
17148 Bison, ground, grass-fed, cooked
17149 Bison, ground, grass-fed, raw
17156 Game meat, bison, separable lean only, raw
17330 Game meat , bison, ground, raw
17157 Game meat, bison, separable lean only, cooked, roasted
17331 Game meat, bison, ground, cooked, pan-broiled
17267 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
17268 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
17269 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
17332 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
17335 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
17336 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
17337 Game meat, bison, top round, separable lean only, 1" steak, raw
17333 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
17334 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
In fact, if you look closely at the chart on the BisonCentral page, you'll see at the bottom:
Bison, separable lean only, cooked, roasted. USDA NDB No. 17157
The corresponding NDB page doesn't agree exactly with the BisonCentral source (if you add up the lipid entries, you don't get 2.4%) but it's at least in the ballpark.
You have another problem: That's not a "ground meat" category. When the meat is raw, grinding it won't change the proportion of fat by weight, but when you cook ground meat the fat escapes much more easily than it would if you cooked the whole cut(s) from which the meat was originally ground.
Here's some further reading from Texas A&M about ground beef labeling, for those who are interested.
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Quick Answer about "Nutrient content of ground bison meat"
Calories: 124. Protein: 17 grams. Fat: 6 grams. Saturated fat: 2.5 grams.Is ground bison meat healthy?
Bison is leaner than beef and may be a healthier choice if you're looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ( 2 , 3 ). Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.Which is healthier ground turkey or ground bison?
Bison has more types of B vitamins overall than turkey, and a 4-ounce serving has an impressive 46 percent of your daily recommended value of B-12. The same 4-ounce serving contains 18 percent of the riboflavin, 34 percent of the niacin, 10 percent of the thiamine and 23 percent of the B-6 your body needs each day.How much protein is in 6 oz of ground bison?
There are 379 calories in 6 ounces of Ground Bison Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 lb10122 more rows•Feb 4, 2008Is bison as healthy as chicken?
According to the USDA, bison is clearly the better choice with significantly less fat and calories, less cholesterol and bison contains higher amounts of protein, iron and vitamin B-12 than beef, pork, chicken and salmon. Part of the reason for bison's high nutritional value is because of how they are raised.Buffalo Meat vs. Beef: Which Protein is Better? - Thomas DeLauer
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
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