Liquid soy lecithin vs sunflower lecithin
I'm currently reading Modernist Cuisine at Home and one ingredient that keeps coming up is "liquid soy lecithin". I'm pretty familiar with the powdered variant for making light, airy foams, but the book is adamant that the powder cannot substitute for the liquid.
So I go on Amazon to try to find some, and I simply cannot! All I see is liquid sunflower lecithin. Does the source of the lecithin matter? Can I safely use sunflower lecithin in the exact same way I would otherwise have used soy lecithin?
Best Answer
As long as you know the lecithin content (in the liquid) you can substitute sunflower lecithin with soy lecithin. It’s more or less similar molecules. I use them interchangeably. (Even make mine at home from sunflower seeds ;))
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Quick Answer about "Liquid soy lecithin vs sunflower lecithin"
The key difference between soy lecithin and sunflower lecithin is that soy lecithin extraction utilizes chemicals such as acetone and hexane, while sunflower lecithin extraction happens via cold pressing without using any chemical.Which lecithin is better soy or sunflower?
The bottom line is that sunflower lecithin has proven superior to improve your health than soy lecithin. Soy lecithin predisposes the users to hormonal imbalance and allergic reactions. Sunflower lecithin is safer to use as it is a natural extract and not genetically modified.Can I replace sunflower lecithin with soy lecithin?
Lastly, sunflower lecithin can replace soy lecithin 1:1 in any recipe. This makes it easy so you dont have to reformulate a new recipe to accommodate the change. With all this in mind Sunflower lecithin is easy to work with, has less of an allergy risk, and most of all is easy to store.Which form of lecithin is best?
Granules are commonly perceived to be the best type of lecithin supplement, since they contain the highest concentration of lecithin that can be obtained in dietary supplements and they are also usually very easy for the body to absorb and process.Which is better sunflower lecithin powder or liquid?
For some people, it's a matter of personal choice, but one huge reason to buy powder over liquid is that it has low-fat content. Powder lecithin contains very little fat when compared to the liquid form, so this is something many health-conscious people will think about when choosing which to use.Difference between Soy Lecithin and Sunflower 🌻 Lecithin
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
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