Is there any advantage to cooking steak on the bone?
My local butcher sells ribeye and sirloin steaks from Basque and Galician dairy cows on the bone.
All of their products are fantastic but I question what effect cooking it 'bone-in' has.
Is there any advantage - in flavour/texture/ease of cooking- to cooking steak on the bone, or is it simply a way for them to charge more?
Best Answer
Well, many steak experts have held for years that bone-in steak just tastes better, something about that marrow being good.
J. Kenji Lopez-Alt from Serious Eats tested that theory.
He found that the steak bones were too impenetrable for the marrow to actually flavor grilling steak, but that the bones provided beneficial insulation:
To test this, I cooked four identical roasts. The first was cooked with the bone on. For the second, I removed the bone, but tied it back against the meat while cooking. For the third, I removed the bone, and tied it back to the meat with an intervening piece of impermeable heavy-duty aluminum foil. The fourth was cooked completely without the bone.
Tasted side-by-side, the first three were completely indistinguishable from each other. The fourth, on the other hand, was a little tougher in the region where the bone used to be.
What does this indicate? Well, first off, it means the flavor exchange theory is completely bunk—the completely intact piece of meat tasted exactly the same as the one with the intervening aluminum foil. But it also means that the bone does serve at least one important function: it insulates the meat, slowing its cooking, and providing less surface area to lose moisture.
He also mentions that the bone provides a framework to protect the shape of the meat, but it's a pain to carve the bone from the cooked meat:
The best way to cook your beef is to detach the bone and tie it back on. You get the same cooking quality of a completely intact roast with the added advantage that once it's cooked, carving is as simple as cutting the string, removing the bones, and slicing.
(The quote says "roast" but in the article he seems to be talking just as much about steak)
You mention that bone-in steak costs more at your butcher than boneless. I have not typically found that to be the case. When I have purchased steak, the bone-in has been less expensive than a boneless steak of the same weight of actual meat, cut, and grade of meat. I would sometimes pay extra for the butcher's time removing the bone.
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Quick Answer about "Is there any advantage to cooking steak on the bone?"
The biggest thing the bone does when you grill or sear a steak is absorb heat. Bones are really strong, and they can absorb a lot of heat without charring or being damaged in any significant way. This creates insulation around the steak where it is attached to the bone.Should you cook steak on the bone?
Bones have an impact on the way heat is distributed throughout the meat, so it can take a little bit more time to cook a bone-in steak. The dense bone essentially insulates the meat that surrounds it, keeping it at a lower temperature for longer than if it was boneless.Is it better to cook meat on the bone?
Bones are surrounded by fat, so as the bone heats the marrow its juices penetrate the meat and add a depth of flavour that does not exist with a boneless cut. Although bone-in cuts may take slightly longer to cook, it is well worth the wait as it creates a more succulent, flavourful and juicy cut of meat.What is better ribeye with or without bone?
Boneless ribeye has less tissue, is less chewy, and better suited for grilling. As a takeaway, remember bone doesn't affect the taste of your ribeye. However, boneless ribeye is easier to season than bone-in which can dramatically improve its final flavor.Never Order Your Steak Well Done. Here's Why
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Answer 2
An excellent article grilled-ribeye-bone-boneless
What they found and consistent with my experience is the meat is less cooked near the bone due to thermal properties of the bone. Like a full difference of from rare to medium rare.
If someone likes medium well (no blood) you are forced to over cook and dry out the edges.
I happen to like a medium T bone with medium rare near the bone but not all people do.
Answer 3
It definitely doesn't make cooking easier. A bone acts as a heat-sink and a heat-reflector, and has the effect of slowing down cooking around it. That's not really a problem, but you do need to take it into account when cooking.
A good example is a T-bone steak: my usual technique is to first stand the steak upright on the top of the 'T', to force heat into the bone, which is then conducted into the meat as you cook the steak 'normally' on the sides. This offsets the insulating effect the bone has, with the goal of more even doneness through the steak. Again, that's not a problem, per se - and it's really satisfying when you get it right - but a steak without a bone is a lot 'simpler' to cook well.
As other people have said. the common myths around flavour and succulence are mostly myths. I can understand roasted, braised or stewed meats wanting bones - in that case, there's an opportunity for the marrow to mingle with the other juices in the pot - but for a steak that just doesn't happen.
For me, the reason I like a bone-in cut is for the pleasure of cooking, carving, and eating. Gnawing on the bone of a bit of well-cooked animal is one of life's great pleasures - hell, it may even be the oldest (well, second-oldest), pleasure in the history of the human species.
Answer 4
Most kitchens do not have enough heat to take advantage of bone in. You need to make the marrow run for just a few seconds for best flavor. To do this heat your grill to a light cherry red. Slap on Steak. Wait 1 minute turn over. 1 minute & move to cooking heat side of grill to finish cooking. This also sears the outside to seal in flavor. A good steak house will have 2 to 3 grills for heat. They move the steaks from extra hot to cooking heat. Sear then cook. Make the marrow melt for just a bit while searing.
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