Is Soaking and Sprouting Lentils Unsanitary?
I got into sprouting lentils for salads and soups, then I read that it's a breeding ground for bacteria. Is it true that sprouting lentils is dangerous and unsanitary? Is soaking also dangerous?
Do you still sprout lentils or is the risk too great?
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Is it safe to eat sprouted lentils?
You can eat your sprouted lentils at any time, taste them as they grow and use them at the time you prefer their taste and texture. For me, I eat them after 2 \u2013 3 days of sprouting. Once they're reached they're desired size, keep them in the fridge for up to a week (if they'll last that long without you eating them!).Why should lentils not be soaked?
Because lentils are small with tender skins, they cook quickly without soaking. Lentils also lack sulfur, so you do not need to soak them before cooking to eliminate gas.Should we discard the water after soaking lentils?
Only the other hand, by discarding the soaking water, you not only get rid of a few gas-causing things, but also LOTS of water-soluble nutrients. The pretty color your soaking water turns is not due to the gas-causing stuff... it's lots of other GOOD stuff leaching out of your beans. In short, don't discard the water.How long is it safe to soak lentils?
Pour your lentils in a large pot and cover them with cold water. Allow to soak for at least 4 hours or overnight and up to 24 hours for best results. Then drain the water and give the lentils another quick rinse with fresh, cold water. At this point, you can proceed to cook your lentils however you desire.A Guide to Soaking and Sprouting with Registered Dietitian.
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Images: Susanne Jutzeler, suju-foto, cottonbro, Craig Adderley, Craig Adderley