Is raw quinoa milk safe?

I've read about saponins in quinoa, some say you need to thoroughly rinse it while others say you don't need to since they have already been washed at processing plants.

Say I rinse it to make sure saponin's gone, would it be ok to just soak it overnight and blend it into milk without cooking?

Edit: Since posting the question I've also been researching on it. I can't find any resource saying if uncooked quinoa is poisonous or not. I'm not only referring to saponins but also starches and other compounds found in quinoa, saponin probably is the least of concerns. But I found this page that says you can just soak and blend quinoa into milk while many others recommend cooking it first.

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Best Answer

The issue with quinoa being soaked and rinsed is not a safety concern. It is more a matter of flavor.

It is not dangerous. Some people just find un-rinsed qinoa to be bitter.

In fact, for the most part, that bitter flavor is the majority of the interaction these saponins have with the body.

This article goes into some more detail:
Questionable Quinoa: Perfect Plant Protein or Poison?

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Quick Answer about "Is raw quinoa milk safe?"

Spiced Sprouted Quinoa Milk Sprouted quinoa is highly nutritious with minerals, fiber, protein, as well as being easier to digest due to the sprouting. This quinoa milk is wonderful enjoyed raw with granola or oatmeal (like our Overnight Quinoa Recipe!), or heated up as a treat for a cold evening.

Is it OK to eat uncooked quinoa?

Can you eat raw quinoa? Eating raw quinoa is not recommended as it may cause digestive discomfort. I recommend cooking quinoa as directed below, although you may want to experiment with how to make puffed quinoa.

Can you get sick from uncooked quinoa?

But for some people, eating quinoa may cause stomachaches, itchy skin, hives, and other common symptoms of food allergies. The seed and its coating contain the compound saponin, which could cause these symptoms. If you're allergic to quinoa or sensitive to saponin, it doesn't mean you have to miss out on tasty recipes.

Can you put raw quinoa in a smoothie?

In a SmoothieIf you have a powerful blender, you can blend raw, uncooked quinoa into a smoothie. It makes a high protein, high fiber breakfast or meal replacement any time of the day.

Can you get poisoned quinoa?

In addition to a wide range of nutrients, the quinoa seed is rich in protein. That said, quinoa can make you sick. A new study finds that quinoa seeds contain saponins, which could cause vomiting and diarrhea when ingested by humans. The toxin is removed in commercial processing but can be released during cooking.

RAW MILK: The #1 SAFEST Food in the World || Is Raw Milk Safe Compared to Pasteurized Milk

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