Is mustard oil safe for consumption?
Some Indian cuisines require mustard oil as an ingredient. However, I cannot find any FDA approved mustard oil, and most of the bottles quote "for external use only."
Is it possible to find FDA approved mustard oil? Or, is it unsafe to consume mustard oil?
Best Answer
I found the following information in a thread on Mamta's Kitchen forum:
Because it is EU-designated external use only, [mustard oil] is therefore exempt from shipping regulations that would apply to foods. Thus, it can be shipped in a container truck that had previously contained, say, motor oil, or even something worse. This probably was the cause of the poisonings, because people have been consuming mustard oil for millennia without ill effect despite the current EU designation – which seems to be causing greater problems than it is trying to save us from.
I haven't personally verified this statement, but if true, it's best to avoid the "for external use" oil.
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Quick Answer about "Is mustard oil safe for consumption?"
It is never safe to use pure mustard oil in cooking or to take it as a dietary supplement. It is best to avoid eating or drinking it. Mustard oil is available as an essential oil. The safest method of using it is to dilute it in a carrier oil and apply it to the skin.Is mustard oil harmful for consumption?
It's available for hair and massage use in the United States. In the United States, expressed mustard oil is not approved for ingesting by the Food and Drug Administration (FDA) because it may contain up to 40 percent erucic acid, which has been linked to health risks in animal studies.Can we use mustard oil for cooking?
Spices and cooking oil are responsible for giving flavour to your food. And, every dish tastes best in a specific type of oil. Some Indian dishes taste best when prepared in mustard oil. There are many Indian homes that prefer to use mustard oil because of its multiple health benefits.Truth about MUSTARD OIL | Safe or Dangerous
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Answer 2
you should purchase it from online stores which deal with edible mustard oil, and obviously the mustard oil which is quoted for "external uses" that is not for consumption.
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