Is it safe to eat pumpkin seeds with peel?
I dried pumpkin seeds but now don't have the patience to peel them one by one. Could I just eat them with the skin? I suppose I could but they won't taste very good. Therefore, bonus question: in which form could pumpkin seeds with peel be used? So far I would try to blend them and put some in dough for bread.
Best Answer
We never peeled them growing up.
We'd coat them in some oil, roast them in the oven (stirring occasionally), then season them when they came out.
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Quick Answer about "Is it safe to eat pumpkin seeds with peel?"
Pumpkin seeds, also known as pepitas, can be consumed with or without their shells. Once you've scooped them out of the pumpkin, it's advisable to soak them in water for a few hours to help remove the pulp from the shells.Can you eat the husk of a pumpkin seed?
The short answer is yes, eating pumpkin seed shells is completely safe. More important, eating pumpkin seed shells is especially healthy! The shells contribute to the overall fiber content, which is helpful in fighting diabetes, heart disease and obesity.Is pumpkin skin safe to eat?
The skin isn't as tough as other varieties, such as butternut, meaning it's not only edible, but tasty too! When cooked to perfection, the skin becomes a little chewy and caramelised, adding big flavour and texture to your meal.Can eating pumpkin seed shells hurt you?
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