Is it safe to drink the whey?
If you make cheese with starter culture and rennet is the whey that is a byproduct of this process safe to drink? I have heard from some that there does exist some who are fond of drinking this but I'm not sure if the whey from rennet is safe?
Best Answer
Whey is an excellent source of protein and whey protein in particular is used in many body-building supplements.
Please see the excerpt below from FARMcurious .
Drink Up! – The acidic tang of whey may be a bit of an acquired tasted but I actually find it refreshing. Cultured whey has pro-biotics that can help balance the microflora in your gut as an extra bonus to the protein.
The web page gives a lot of information about whey and the many other uses for it as well as a great tip for storing.
Hope this helps!
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Quick Answer about "Is it safe to drink the whey?"
When taken in appropriate amounts, whey protein appears to be safe. Some research suggests that whey protein might cause gastrointestinal discomfort. However, there's limited data on the possible side effects of high protein intake from a combination of food and supplements.Is drinking whey liquid good for you?
Whey is an excellent source of high quality protein In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein ( 1 ). These qualities make it one of the best dietary sources of protein available.Can you drink the whey from cheese making?
Add a little to your shakes and smoothies for a protein boost. Drink it Up! - The acidic tang of whey may be a bit of an acquired taste but I actually find it quite refreshing. Cultured whey has probiotics that can help balance the microflora in your gut as an extra bonus to the protein.What Are The Benefits \u0026 Side Effects Of Whey Protein | The Scientific Truth | BeerBiceps Gym Tips
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Answer 2
Whey is an excellent element when making soup. I generally use it with home made stock. It adds complexity in a good way.
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