Is it possible to replace the sugar in Tapioca Meringue pudding with stevia?
I'd like to know if powdered stevia can be used to make the meringue in the pudding. I'm trying to get away from sugar, but not sure how to use stevia. I've seen a recipe for stevia in the pudding, but I like the fluffy form of tapioca made by mixing the pudding with meringue, but I need advice on the meringue part. Also want to try replacing the milk with coconut milk. Has anyone tried this?
Best Answer
In meringues sugar is important mainly for the final texture, much more so than for it's sweetening effect. Since Stevia is much sweeter than sugar, one would have to use far less in order to not ruin the taste. ("collectively, they give stevia 100 to 300 times the sweetness of sucrose") Yet even taking half as much normal sugar than the recipe calls for will result in a vastly different meringue (not as stiff and less stable over time). The same problem stands for other sweeteners.
I'd therefore try using a sugar alcohol that has comparable (or even lower) sweetness to sucrose, so you can use a similar weight of material and get the texture just right (after some experimentation perhaps). Then, if that ends up not being sweet enough, you can still add a tiny bit of stevia solely for sweetening.
For meringue, the following properties seem especially important in sugar substitutes:
- similar hygroscopicity to household sugar
- less or comparably sweet than household sugar (so that bulk quantities may be used without ruining the taste)
- low laxativity (because rather high amounts might be consumed)
Have a look at this list. Erythritol won't work well because it is not hygroscopic enough, all the other options have a laxative effect.
I'd therefore advise against using sugar substitutes if you don't absolutely need to.
If you want to just sweeten the pudding itself separately with stevia, go for it. Pudding gets it's texture mostly from starch (or gelatin) so the lack of sugar won't have a detrimental (or even positive, in the case of starch) effect on texture.
Having said all that; it seems possible to get decent meringue without adding any sugar at all if you get the technique just right otherwise (and add cream of tartar and perhaps starch). See also this answer. Personally, I've been dissatisfied whenever I used less than a ratio of 1/3 of sugar to egg whites and find 1/2 best for swiss meringue.
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How do you make tapioca pudding with stevia?
InstructionsCan you whip egg whites with granulated sugar?
This sugary syrup film prevents the proteins from drying out and tightening up too fast. Once you add sugar, you can beat the egg whites without worrying too much about their getting lumpy or overbeaten. But at the same time, sugar dramatically increases the beating time required to get good volume.How to Bake With Stevia Instead of Sugar
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Answer 2
While I can't answer you specifically regarding meringue, I have experimented using stevia in other desserts and have found that I get better results with half sugar and half stevia, as opposed to all stevia.
Answer 3
Yes, you can replace sugar with stevia powder in the beaten egg whites. Make sure to only use the amount needed for equivalent sweetness.
As for replacing the dairy milk with coconut milk, this Answer and comments deal with that substitution pretty thoroughly.
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