Is cooking with olive oil bad or toxic?
I've heard that cooking with olive oil is bad for you and can be toxic. Is this true? If so, to what extent?
I see no warning on the container of my olive oil that states that it would be bad to cook with olive oil.
Best Answer
I think this is a problem with all oils. When something burns, it produces smoke. Smoke is generally indicative of something that isn't particularly good for us if inhaled. Same holds for oils. It seems that all oils will begin to produce toxins once they hit their smoke point. However, before that, they are completely fine. So pick an oil that will handle the temperature you're using by checking the smoke point.
There's also a difference between producing toxins and toxic. Does burning oil produce toxins? Yes. Will that actually make you sick? I don't know. But my inclination is that it's unlikely to cause you harm under "normal" usage or else we'd be hearing about people actually getting sick from burning their oil rather than just getting scare stories on the news about free radicals.
And to get very sciency (stop reading immediately if your eyes glaze over, I think that's a sign of toxicity), from biology online:
Researchers investigated processes of oxidative degradation - notably that caused at 70°C with ventilation - of a broad group of oils with very wide-ranging compositions. Another degradation process studied was that which is caused by microwave action that does not heat greater than a temperature of 190°C.
In both processes deterioration of the oils takes place. In the first type of process (70°C with ventilation) hydroperoxides are first produced and subsequently aldehydes. In the second kind of process (microwave) it is basically aldehydes produced. It has to be pointed out that both the oxidative conditions and the composition of the oil determined the velocity of the degradation and both the nature and concentration of the compounds produced.
These studies have shown, for the first time, that degradation of lipids in foods can produce toxic oxygenated aldehydes. These compounds, well-known in medical studies for their geno- and cytotoxic activity, considered as markers of oxidative stress in cells as well as being causal agents of degenerative illnesses, had not previously been detected in foodstuffs.
Researchers have shown that some oils produce these toxic substances in greater quantities and at a greater rate. Virgin olive oil was, amongst all the oils studied, that which took longer to produce this type of compounds and produced a lower concentration of them.
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Quick Answer about "Is cooking with olive oil bad or toxic?"
Olive oil is very stable overall, even under extreme conditions like deep frying. Many studies have exposed olive oil to high heat for long periods of time. Even under such extreme conditions, the olive oil does not form significant amounts of harmful compounds.Is olive oil poisonous to cook with?
Maybe you've also heard that olive oil develops dangerous toxic compounds when you use it with high heat\u2014we've found plenty of scare stories that say so. Well, guess what: Olive oil is perfectly safe to cook with.Is olive oil toxic when heated?
Extra virgin olive oil is the most stable oil to cook with and can be heated as high as 400\u2109 (deep frying occurs at 350-375\u2109). Even when heated past its smoke point, virgin olive oils produce low levels of harmful compounds due to the high antioxidant content in the oil.More answers regarding is cooking with olive oil bad or toxic?
Answer 2
General consensus seems to be that heating oils beyond their smoke point - which is generally low for olive oil - causes free radicals to form and can be toxic. Here's a summary of that information. So if you need to cook to high heat, you probably want to go with a higher smoke point oil like peanut.
There appears to be some research that highly unsaturated oils held at high heat for a long time can begin to break down into a toxic substance known as HNE. This research comes out of the University of Michigan. While olive oil is highly unsaturated, it wasn't mentioned specifically in this study.
Answer 3
The problem is that smoke points are not as simple as one would think. The smoke point of an oil varies from sample to sample. That is why the smoke point of olive oil is usually represented as a range.
Extra virgin olive oil smoke point range 350? - 410? F Olive oil and light-tasting olive oil smoke point range 390? - 470? F
For comparison sake, a normal home cooking temperatures are between 350 and 375? F. So generally, olive oil has a high enough smoke point to cook with. http://blog.aboutoliveoil.org/olive-oil-smoke-point
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.