How to make low carb crispy fried cauliflower?

Typically I would use a slurry of all purpose flour and cornstarch (with curd/buttermilk) to coat the marinated florets and deep fry them. Resulted in crispy fried cauliflower. An example of a recipe : https://www.kitchenathoskins.com/2017/05/26/crispy-crunchy-buttermilk-fried-cauliflower/#wprm-recipe-container-19056 I need some help in finding out how I can make a low carb version of the same preferably without eggs - am happy to use curd or buttermilk as the slurry base if need be.

Glucomannan is a replacement for cornstarch - but from what I have tried and found it might be a replacement for when cornstarch is used to thicken gravies. I tried coating florets in glucomannan powder, slurry (more like jello) and that did not help in making a crispy end result. And I still need to work my way on finding a low carb APF replacement for frying.

How does one make low carb crispy fried cauliflower?

Best Answer

When I was low-carbing, I would use almond flour mixed with plenty of seasonings. I also used crushed up pork rinds that I would mix with freshly grated parmesan or the green container parmesan when fresh was not readily available.

Pictures about "How to make low carb crispy fried cauliflower?"

How to make low carb crispy fried cauliflower? - Fries and Dipping Sauce

How to make low carb crispy fried cauliflower? - From above of plastic container with fried chicken and rice with sauce near sauce and sliced vegetables

How to make low carb crispy fried cauliflower? - Fried Strips Of Meat On White Surface

How do you make keto fried cauliflower?

Line a baking sheet with parchment paper. Place cauliflower pieces on baking sheet in a single layer, spacing about 1/2 inch apart. Spray surface of cauliflower with cooking oil spray. Bake for about 20-25 minutes or until cauliflower coating is crispy.

How many carbs are in crispy cauliflower?

Crispy Cauliflower (1 serving) contains 26g total carbs, 16g net carbs, 34g fat, 15g protein, and 440 calories.

Is deep fried cauliflower healthy?

Is Crispy Fried Cauliflower healthy? No, this is not healthy.

Is cauliflower low-carb friendly?

Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.

KETO FRIED CAULI POPS - 5 MINUTES RECIPE

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Daniel Reche, Valeria Boltneva, Ryutaro Tsukata, Polina Tankilevitch