How to maintain the calories in rice (which were present in it in its raw form) after cooking it?

I searched Google with the following keywords:

calories in 1 tbsp brown rice

The result was:

As you can see the calories, after cooking have severely reduced.

What can I do to maintain the default level of calories in cooked rice?

I am not talking about increasing calories by adding extra materials like oil. I wish to know some cooking method which does not destroy the calories so much.

Note: I do NOT throw any water during the process of cooking rice.

rice calories

Best Answer

I'm afraid you interpret the tables wrong. You aren't destroying calories, you are adding water (=0 cal) to the dry rice. As the rice absorbs the water, you are in fact measuring rice + water for cooked rice.

This is true for calorie tables that measure by volume (like here) and by weight.

If you are cooking your rice by boiling and straining, you are effectively losing a few calories due to the starch that gets drained with the water, but that's not what you asked here.

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How to maintain the calories in rice (which were present in it in its raw form) after cooking it? - A Variety Of Asian Food

How to maintain the calories in rice (which were present in it in its raw form) after cooking it? - From above of fresh traditional Japanese rolls with rice and raw fish covered with black seaweeds on plate

How to maintain the calories in rice (which were present in it in its raw form) after cooking it? - Woman with fresh dough near table in flour

Do you count calories for rice cooked or uncooked?

If you buy a bag of rice, the number of calories on the label is for uncooked rice. That number changes when you cook the rice as it absorbs water and changes in volume.

Does leftover rice have less calories?

Rice, when chilled overnight can contain up to 60 per cent fewer calories than when freshly cooked \u2014 potentially dropping from 130 calories per 100g to just 52.

How can we reduce calories in rice?

'Eat rice cold for fewer calories'

Scientists say they have found a way to make rice less calorific - boil it with coconut oil and then refrigerate for half a day before eating.

According to the Sri Lankan researchers, treating rice in this way reduces its calories by up to 60%.

Does removing starch from rice reduce calories?

Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories. But researchers think that with certain kinds of rice, the method could cut calories by 50-60%.

How to maintain the calories in rice (which were present in it in its raw form) after cooking it?

Best Answer

Pictures about "How to maintain the calories in rice (which were present in it in its raw form) after cooking it?"

Do you count calories for rice cooked or uncooked?

Does leftover rice have less calories?

How can we reduce calories in rice?

Does removing starch from rice reduce calories?

More answers regarding how to maintain the calories in rice (which were present in it in its raw form) after cooking it?

Answer 2

How to maintain the calories in rice (which were present in it in its raw form) after cooking it?

Best Answer

Pictures about "How to maintain the calories in rice (which were present in it in its raw form) after cooking it?"

Do you count calories for rice cooked or uncooked?

Does leftover rice have less calories?

How can we reduce calories in rice?

Does removing starch from rice reduce calories?

More answers regarding how to maintain the calories in rice (which were present in it in its raw form) after cooking it?

Answer 2

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