How to cook and store fresh okara for safe consumption?
I just made soy milk for the first time in my slow juicer and want to utilize the leftover okara. I've heard that without cooking it and breaking down the enzymes, okara can be toxic to consume. I juiced the soybeans before boiling the milk, so the okara hasn't been exposed to heat yet. Apparently you're supposed to cook it down for 25 minutes or so.
I want to cook the batch and store it in the freezer so I can easily add it to meals later. What is the best method for cooking down okara that you're not ready to eat yet? Steam? Boil into a mesh? I live in a student flat and unfortunately do not have a stove, only a stovetop burner, so I cannot dehydrate it.
Much thanks!
Best Answer
I have never heard that uncooked okara is toxic to consume, so I don't know about that part, but you could try dry roasting it in a pan until it is dry and golden brown, that would cook it and also dry it out for storing. I have made muffins and brownies with okara with success (more or less), and I've also added it to scrambled eggs for a bit of protein boost.
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Quick Answer about "How to cook and store fresh okara for safe consumption?"
Stovetop. Place the okara in a large nonstick frying pan (skillet) because the moisture in the okara makes it stick to the bottom of the pan. Cook it over low/medium heat and continuously stir for about 10 minutes. Remove from the heat and cool before storing it in an airtight container in the fridge.How do you store okara?
Okara / Soy Bean Pulp \u2013 Shelf Life Fresh Okara has a short life span. After making soy bean pulp, it needs to be refrigerated and used within 2-3 days for maximum freshness. Okara left longer will turn rancid and sour. Okara can be frozen for up to 6 months when sealed well.How long does okara need to be cooked?
The okara will quickly absorb all the moisture. Keep stirring and cook on medium-low heat for 4-5 minutes.Do you have to cook okara before eating?
If you made soy milk in a soy milk maker, the okara isn't raw, it's cooked. But if you made it in a blender before boiling the beans, and then cooked the milk on the stovetop, then the okara really needs to be cooked before eating.Can okara be eaten raw?
*Make sure that your okara has been heated or cooked and then cooled before using. Don't use raw okara!How To Prep \u0026 Store Fresh Okra To Last A Longer Time \u0026 Stay Slimy
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