How to approximate the Maillard temperature (154°C) in a pan?

How to approximate the Maillard temperature (154°C) in a pan? - Woman in White Sweater Holding Baby in Orange and White Sweater

Are there any common (non-toxic) household substances with boiling or smoke points close to the temperature at which the Maillard reaction occurs, 154°C?

I want to be able to check that my pan is around this temperature without using a thermometer before frying a steak.



Best Answer

The Maillard reaction begins around 150° C. You do not need that exact temperature. Usually, you don't even want that exact temperature; even baking temperatures usually hover around 175-200° C (350-400° F), and those temperatures are held for 20 minutes or more. Pan-frying is almost always a fast cooking process lasting no longer than 10 minutes.

Thus, almost every cooking oil has a smoke point at or around the ideal temperature. Butter is a bit too low around 121-149° C (250-300° F), but the vast majority of liquid oils - peanut, sunflower, corn, canola, sesame, even EVOO - all have smoke points from 150-260° C (300-500° F).

See Wikipedia's list of smoke points for a fairly complete list. Avoid butter and unrefined flaxseed/safflower/sunflower oil (commercially-bottled oil is almost always refined, except for EVOO).

Of course, this doesn't say anything about cooking time or sticking. When we talk about frying or sautéing in oil (i.e. to get the Maillard reaction going), we usually want a quick sear, and for that you really want to get the pan screaming hot so that you can get a good sear on the outside without doing much to the inside. Clarified butter, coconut oil, or any other of the highly-refined oils are the best for that purpose.

If you're really trying to prolong the cooking time, i.e. pan-frying a chicken breast all the way through, then I guess you'd stick with a lower smoke point oil, such as EVOO or unrefined peanut or sesame.




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How do I measure my pan temperature?

The reaction is a form of non-enzymatic browning which typically proceeds rapidly from around 140 to 165 \xb0C (280 to 330 \xb0F). Many recipes call for an oven temperature high enough to ensure that a Maillard reaction occurs.

How hot should Maillard reaction be?

For the more precise home cook, you can roughly mark what the different pan temperatures are: Low heat is 200\xb0 F to 300\xb0 F - for slow cooking and smoking. Medium heat is 300 \xb0 F to 400 \xb0F - for cooking chicken, vegetables, omelettes and pancakes, steaks or oil frying. High heat is 400\xb0 F to 600\xb0 F for searing meat.

What is the temperature in a pan?

You might more accurately call 425 degrees medium-high, which I use a lot. You might more accurately call 450 degrees high, but you can cook higher and 500 might be more your zone.



Roaster School Online - Ep #2 - Drying/Yellowing




More answers regarding how to approximate the Maillard temperature (154°C) in a pan?

Answer 2

As you mention in your comment, 154°C doesn't refer to the pan temperature, it refers to the temperature of the thing being browned, so there's no point in being too precise with your pan temperature, which will decrease a bit anyway when you put the steak in. In any case, 154°C is only when the Maillard reaction starts; it's not like you're trying to maintain the pan at that temperature.

Just get your pan really, really hot, i.e. leave it on high heat for a good 5 minutes before you start to cook. If you really want to test it, corn oil's smoke point is 178°C, so if that starts smoking you're well on your way to browning anything you put in the pan.

Answer 3

Use a piece of butter. When it has just started browning, pour it out (before it can smoke), and the pan is now hot enough to brown other things.

Allow an extra minute or two for the pan to get hotter, so it's well above the Maillard temperature after losing heat to your meat.

Or, just do what most people do, and let an EMPTY cast-iron pan get insanely hot and sear the heck out of the steak.

Answer 4

I find that a non contact IR gun-type thermometer is a really handy kitchen tool. You can get one cheaply too:

https://www.amazon.com/Infrared-Thermometer-Contact-Temperature-Measurement/dp/B002OD0NCG

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