How do you eat this type of Gingko nut?

How do you eat this type of Gingko nut? - From above of various delicious jelly and caramel sweets arranged in rows by type and color in modern candy store

I've looked online but found no clear explanation... I had bought these Gingko nuts because I'm curious to try new flavors, but could never find how to eat them An article online said that the outside shell could be poisonous, so I ended up getting rid of them.

I'm still wondering how these are cooked, when sold as seen on the picture (dry, white outer shell).

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Best Answer

You can roast them, or shell them and then put them into soups/congees.

This article seems to have pretty clear instructions: http://www.thekitchn.com/ingredient-spotlight-ginkgo-nu-105591




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How do you eat this type of Gingko nut? - Different types of raw pasta with wooden spoon
How do you eat this type of Gingko nut? - Arrangement of uncooked various pasta including spaghetti fusilli farfalle and penne heaped on table with wooden spoon
How do you eat this type of Gingko nut? - From above closeup of fusilli and spaghetti placed on wooden board for cooking dish



How do I eat ginkgo nuts?

The nuts shouldn't be eaten raw\u2014they contain a toxin, called ginkgotoxin, that can cause vomiting and even loss of consciousness. Cooking the nuts greatly degrades the toxin, but even then, moderation is advised. Most culinary uses feature ginkgo nuts as garnish.

How do you prepare ginkgo nuts?

Whip up a batch by placing the (dry) ginkgo nuts in a cast-iron skillet with olive oil over medium-high heat, then sprinkle them with sea salt. Cook until the shells split and the interior nut reveals itself as a luminescent green. Allow the nuts to slightly cool, then go to town on them while they're still warm.

Which part of ginkgo nut is poisonous?

"When eaten in large quantities (over 5 seeds a day) or over a long period, especially by children, the gametophyte (meat) of the seed can cause poisoning by MPN (4-methoxypyridoxine).



How to Forage \u0026 Cook GINKGO NUTS that smells like a combination of POO \u0026 VOMIT | Fruity Fruits




Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Karolina Grabowska, Klaus Nielsen, Klaus Nielsen, Klaus Nielsen