How do I minimize the risk of bacteria growth in bean sprouts?
I have been experimenting with sprouts lately. Most recently I've been sprouting mung beans.
Last week I had a salad with a larger than usual portion of bean sprouts. I spent the next day with a delicious case of food poisoning. I don't have any proof that the sprouts were the cause but I have since read online that sprouts are prone to bacterial contamination and they were the only potentially risky thing I ate that day.
My process is simply:
- Rinse the beans,
- Place them in a mason jar with a mesh lid
- Cover with water,
- After one day drain the beans,
- Twice a day, rinse them with fresh water and allow to drain,
- Eat the sprouts after 3-7 days.
If bean sprouts do have an elevated risk of bacterial growth, how can I minimize that risk?
Best Answer
Some of my local supermarkets stopped selling sprouts because bacterial contamination was so widespread, but that's probably more of a problem for big batches. I'm thinking that the best things you can do at home to prevent unwanted bacterial growth might be:
- Sanitize your jar before use. I think a hot water bath would work, or soak in a 10% bleach solution for 30 minutes (that's how I've sanitized in a lab).
- Make sure to use beans that aren't old or of poor quality. This matters less when you're cooking them but is really important for sprouting.
- Maybe try using a finer cover for the sprouts, like a layer or two of cheesecloth (I don't think this should matter too much though).
- Use filtered water, not tap water to soak the beans.
I generally follow these rules when I'm sprouting and haven't had a problem.
As a relevant side note I believe the beans themselves contain their own endophytes, or native microbes that live inside, which is something to consider when sprouting. Not all bacteria/fungi are bad, and having more of the good ones there could prevent pesky pathogens (which reinforces my suggestion of using "good beans").
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Quick Answer about "How do I minimize the risk of bacteria growth in bean sprouts?"
Rinse Your Sprouts Frequently Seeds from legumes and grains have a high carbohydrate content, which can be a perfect place for bacteria to grow and reproduce. Help prevent bacterial growth by rinsing your sprouts at least twice a day. If you plan to eat your sprouts raw, you may want to rinse as often as every 6 hours.How do I make sure bean sprouts safe?
Wash your hands properly before and after handling raw sprouts. Rinse sprouts thoroughly under running water before use. If you decide to cook sprouts, it can help reduce the risk of food poisoning. Toss them into soups, stews or stir fries near the end of the cooking process \u2014 or oven roast until crisp and browned.How do you disinfect bean sprouts?
Wash your hands thoroughly with warm water and soap before and after handling food including sprouted seeds. Rinse the sprouts thoroughly under cool, running drinking water to clean them.What is the safest way to grow sprouts?
Basic Rules for Safely Sprouting Seeds- Use clean water. Besides the seed, a sprout's only other ingredient is water. ...
- Avoid standing water. ...
- Rinse frequently. ...
- Be careful during warm, humid periods. ...
- Keep seeds dry during storage. ...
- Consume stored sprouts within a few days.
How do you prevent food poisoning from sprouts?
Cook sprouts thoroughly to reduce the chance of food poisoning. The warm, humid conditions needed to grow sprouts are also ideal for germs to grow. Eating raw or lightly cooked sprouts, such as alfalfa, bean, or any other sprout, may lead to food poisoning from Salmonella, E. coli, or Listeria.Sprout Safety
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Answer 2
I am not sure why you need to store them in water. I have read that giving fruit and veggies a brief wash in a water and vinegar solution (say, 3 cups water to 1 cup vinegar) and then spinning them dry gently in a salad spinner, and storing in paper towels in a plastic bag helps keep those things fresh and mold-free longer -- perhaps it would work for sprouts, too?
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