How can I tell if my palm oil is rancid?

How can I tell if my palm oil is rancid? - Natural Oil in Brown Bottle Laying on Wooden Plate

I've purchased a sustainable brand and have read about it's nutrition and use. It was stored in a cool, dark cupboard and I haven't used any yet. I opened the jar last week and it has a sharpish smell.






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Quick Answer about "How can I tell if my palm oil is rancid?"

If left for too long, palm oil will become 'rancid'. While digesting a small amount of rancid oil shouldn't harm you, it won't taste or smell very pleasant. The first tell-tale sign that your oil is on the turn is the smell; it's often described as metallic, bitter, or even soapy.

Can palm oil go rancid?

Oils turn rancid if not stored properly; palm oil comes with antioxidants which prevent it from becoming stale. The palm oil should be used within six months of purchase. If you experience a terrible aroma or rancid taste of the palm oil, immediately throw it away. The palm oil thickens down at the lower temperature.

How do you know cooking oil is rancid?

How to determine if your edible oils are rancid
  • Pour a few milliliters of the oil into a shallow bowl or cup, and breathe in the scent.
  • If the smell is slightly sweet (like adhesive paste), or gives off a fermented odor, then the oil is probably rancid.


  • Can rancid oil make you sick?

    Consuming rancid edible oil may leave an unpleasant taste, but it may not make you sick right away. However, the compromised oil can develop harmful free radicals that cause long-term cell damage and potentially lead to the development of chronic diseases.

    Does palm oil stink?

    The smell of palm oil is often described as faint, fresh, and slightly green. Palm kernel oil smells rather herbaceous, eucalyptus-like, spicy, a little fruity-sweet, as well as slightly green. Furthermore, it can also give off faint citrus notes. Taste-wise, refined palm oil has a sweetish, pleasant taste.



    5 Easy ways to Identify a good Palm oil




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Andrzej Gdula, Gustavo Fring, Irina Tolkacheva, cottonbro