How can I make sauerkraut to best preserve the probiotic elements?

How can I make sauerkraut to best preserve the probiotic elements? - Open grey metal soda can

I know that making Sauerkraut is basically putting layers of cabbage and salt in a jar and then filling with water. However, I have been told that doing this at home can allow generation of good bacteria (probiotics) in the sauerkraut. How can I promote this growth while keeping the sauerkraut edible and tasty?



Best Answer

The ingredients of sauerkraut are very basic--its basically just cabbage and salt (the water is drawn out of the cabbage). Given this, you will produce the most nutritious kraut using high-quality cabbage and salt with natural minerals. A high quality sea salt will contain additional minerals that processed kosher and table salts lack (also, it is typically advised not to use salt with iodine--as it apparently prevents the growth of the desired bacteria). Additional ingredients such as spices will add their relative nutritional value to the mix.

Obviously this doesn't necessary maximize or preserve any "probiotic" aspect in particular, but as commenters have mentioned these claims are dubious as best.

Also, by the way, you only need to add water if the cabbage fails to produce enough brine to cover it after being salted. If you do add water you'll want to add additional salt so as to preserve the salinity--typically I've used 1Tbsp of salt per quart of water.




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What is the method of preservation in sauerkraut product?

Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. The cabbage is finely shredded, layered with salt, and left to ferment.

Does sauerkraut keep probiotics when cooked?

Although heat does kill the good bacteria living in your sauerkraut, it only happens at 46\xb0C (115\xb0F). So if you're cooking at a very, very low temperature, you should still retain a large amount of these probiotics. Another solution could be to add your sauerkraut or kimchi to a cooked meal near the end.

How do you make sauerkraut last longer?

However, you do not need to freeze it to preserve the product at all. Keeping it chilled is plenty to extend the shelf life. By choosing to freeze this it can make the sauerkraut taste or look differently. Keep in mind, high cooking temperatures and freezing kraut will diminish all probiotic properties.

Does Rinsing sauerkraut reduce probiotics?

Please do NOT rinse your sauerkraut after fermenting it!You will be rinsing away the good bacteria at the same time! Sea salt is not bad for you, in fact it is a fabulous source of minerals. If you are eating real, whole food you actually need to make sure you get enough salt in your diet.



How to Make Probiotic Fermented Sauerkraut With Only 2 Ingredients




More answers regarding how can I make sauerkraut to best preserve the probiotic elements?

Answer 2

I usually leave fermenting vegetables out for about a week. Some variables in the final product are crunchiness and sourness, which I believe depend on time, temperature and the amount of salt used. You should taste your kraut a few times over the first few days to see how you like it, and when you think it's done then cover and put in the fridge to stop the fermentation.

By the way, you want your vegetables completely submerged to get the anaerobic effect, and you may see some foamy scum on the water surface which is harmless. You can skim and throw it away if you like, or just stir it down into the mix.

Answer 3

The bacteria that cause spoilage can tolerate salt concentrations up to 7%, while the desired lactobacillus strains prefer a 2 to 3% range. Therefore the correct amount should be used. Above 7% the food would simply be preserved, without pickling. When it comes to pickling the purpose of the salt is to draw carbohydrates from the vegetables in order to provide a food source for the desired bacteria. The metabolic process of the bacteria then creates an acidic environment.

Temperature of at least 18 degrees Celsius is required for fermentation which should occur prior to transfer to cold storage (fridge or cellar temperatures).

Keep the vegetables submerged in the brine. This creates an oxygen free environment that encourages probiotic growth and discourages spoilage by mold, bacteria, yeasts and fungus. It also preserves vitamin c and other antioxidants.

Minerals besides Sodium Chloride (pure salt) can have detrimental effects. Iodine can cause discolored brine. Magnesium can impart a bitter taste. Iron can cause discoloration. Not serious problems, but avoid salt with lime as it is alkaline and can prevent the correct acidic environment.

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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