Duration of use for green smoothies
I make green smoothie in the morning and I dont want to do it again in the evening. Is it fine if I use the same smoothie in the evening or there are some problems.
Thanks
Best Answer
One problem that I've had in the past with making smoothies ahead of time is getting the right consistency because many smoothie recipes rely on ice or frozen fruit to thicken them and thus are not great after several hours in the refrigerator.
I found and have been been playing with a make-ahead recipe that includes oatmeal and chia seeds placed dry in the blender and processed to the consistency of flour to thicken the smoothie, which means you can make them ahead of time without sacrificing thickness.
Recipe source: http://www.theyummylife.com/Oatmeal_Smoothies
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How long are green smoothies good for?
Chlorophyll (the green pigment found in leafy greens) can actually keep your smoothie alive longer, up to 48 hours. However, at Raw Blend we only recommend keeping your Green Smoothies in the fridge for up to 24 hours to ensure maximum freshness, nutrition and taste.How long are smoothies good for after you make them?
How Long Will a Smoothie Keep in the Refrigerator? In general, smoothies keep longer than juice. My rule of thumb is that juice will keep for about 12 hours using this method, while a smoothie will keep up to 24 hours if stored properly in the refrigerator.Is it OK to drink a green smoothie every day?
The key here is balance. A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.Can you make green smoothies ahead of time?
Yes, you can. If you make your smoothies the night before, and keep them in the fridge overnight, they will be perfectly good to drink the next day. You can keep them for up to 48 hours but we recommend drinking them before 24 hours if you want to keep maximum nutrition and taste!3 Healthy Green Smoothies | Healthy Breakfast Ideas
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Answer 2
As long as your ingredients are reasonably fresh and you refrigerate the smoothie over the day then it should be fine to save it to the evening. It should keep in the fridge for at least a couple of days.
Answer 3
It'll be fine.
The best is to fill a container to the top and cover it tightly so it's not exposed to air.
That will minimize the oxidization and keep flavor and nutrient's intact. Otherwise you'll see a deeper green/brown color change.
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