Do not saute baby spinach
I read in a cooking magazine that baby spinach should only be eaten raw because ooking it results in slimy texture. Regular spinach can be sauteed/wilted without any issues.
Do many culinary sites state the same? I am looking at making spanakopita as well as Tuscan chicken and some others.
Best Answer
I've sauteed baby spinach many times and I've never had it become slimy. I've never seen a cookbook or article that stated that either.
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Should you cook baby spinach?
These dark green leaves are delicate enough for salads but hardy enough to be cooked, and can be saut\xe9ed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. There's no trimming or prep required and tender baby spinach cooks quickly, wilting into almost any dish you add it to.Can baby have sautéed spinach?
Spinach may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.Is spinach still healthy when sautéed?
The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.What is the healthiest way to eat baby spinach?
A new study by Linkoping University in Sweden has concluded that the healthiest way to consume spinach is in smoothies.Sautéed Spinach Recipes | How To Make Garlic Butter Spinach
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