Dried fruit and calcium levels [closed]

My daughter suffers from lactose intolerance and/or milk protein allergy (this has yet to be confirmed by a paediatrician due to the way the NHS works in the UK).

I tend to bake fruit cakes and mix dried fruit in my cereal. My little lass likes dried fruit, too, including dates, raisins; mixed fruit generally, really.

My wife is quite adamant that she read something somewhere regarding dried fruit 'taking the calcium' from other foods that it's mixed with, or reducing calcium levels in the blood stream.

Can anyone confirm or refute this, as my wife can't remember where she read this? (I'm not looking for personal opinion, here, more hard fact).

(I've tried to tag this question to the best of my ability, but there's no dried-fruit tag).

Best Answer

The only thing of note I've ever taken from commercially available dried fruit is that sulphur dioxide is almost universally used as a preservative. Some people are sensitive to this. There are various limits on how much you are allowed to use, but no outright bans in preservation.

You can buy fruit that has no added sulphur dioxide. This tends to be in the organic section and therefore tends to be that much more expensive.

But remember that dried fruit is essentially concentrated sugar. There's a reason young children like it. So for the same reason you don't let them eat as much chocolate as they'd probably like, I'd encourage some moderation. Perhaps try some fresh fruit in your baking.

In relation to calcium, it's sulphur dioxide that makes "acid rain", which leaches away limestone and other calcium carbonate rock sources. I can't find anything reputable that makes a link here but there's a big pile of "health" blogs out there that seem to think "because acid rain" is an answer enough, who has time to do the science? I'm certainly not saying you should avoid sulphites (unless you medically need to) but they can be avoided.

Dried prunes are apparently well recognised for their benefits to bone health.

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Is dried fruit high in calcium?

Dried apricots, figs, dates and prunes are all excellent (and natural!) sources of calcium.

Is dried fruit inflammatory?

Dried fruit In studies, dried fruit has been shown to reduce levels of an inflammatory marker called cytokines, when combined with other healthy lifestyle habits like exercise. Dried fruit can also be a good source of antioxidants which can be helpful in combatting inflammation.

Which dry fruit gives calcium?

Dried Fruits High in CalciumFoodServingCalcium#1 Dried Figs View (Source)per cup19% DV (241mg)#2 Zante Currants View (Source)per cup10% DV (127mg)#3 Golden Seedless Raisins View (Source)per cup7% DV (93mg)#4 Dried Apricots View (Source)per cup6% DV (72mg)1 more row•Apr 24, 2022

What foods reduce calcium levels?

For the unversed, alcohol and salty foods can really flush out calcium from your body. In fact, as the calcium levels decrease in the body, the body extracts calcium from your bones to function properly. This makes the bones porous, and in extreme cases, can also lead to osteoporosis.

Why Is Dried Fruit Bad For You? – Dr.Berg On Sugar In Fruits

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