Does glutinous rice contain gluten?
My sister-in-law is an American living in China, and while visiting the US, learned that reducing certain foods, including gluten, seems to have an improvement in her health.
She is trying to figure out what her diet in China should look like, and noted some confusion about glutinous rice. She said that rice is on her list of gluten-free foods, but since glutinous is in the name, she assumes that gluten is added to it.
Does glutinous rice actually have gluten in it, or is something lost in translation?
Best Answer
No, it doesn't. Rice is always gluten free.
It just so happens that words like "gluten", "glutinous" and "glue" are words which have a common root, meaning "sticky". Glutinous rice is sticky due to a high proportion of bushy starches in the rice grain. It has nothing to do with gluten, which is a complex formed by wheat proteins, and not contained in any type of rice.
See also our list of gluten-free grains, which also notes the gluten-glutinous distinction.
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Quick Answer about "Does glutinous rice contain gluten?"
Glutinous rice. Although it sounds like glutinous rice has gluten, it doesn't. The term “glutinous” refers to the glue-like, sticky texture of the rice after it's cooked. This type of rice can be white, brown, or black.Is glutinous rice high in gluten?
Glutinous rice, also known as sticky rice or sweet rice, is gluten-free despite its name. In fact, all varieties of rice are gluten-free.How much gluten is glutinous rice?
And, even though it may sound counter-intuitive, glutinous rice is gluten-free! Glutinous rice is also commonly called sticky rice or sweet rice. The term glutinous is used to describe its sticky texture rather than the presence of gluten.Is glutinous rice safe for celiac?
Even Asian or sticky rice, also called \u201cglutinous rice,\u201d is gluten-free, despite its name. In this case, the \u201cglutinous\u201d term refers to the sticky nature of the rice and not the gluten protein found in wheat, barley and rye. Rice is one of the most popular gluten-free grains for people with celiac disease.Does glutinous starch have gluten?
The answer is no: glutinous rice is gluten-free. The misleading name simply comes from the fact that glutinous rice gets glue-like and sticky when cooked. Why is it so sticky? It all comes down to starch content: the starch in rice has two components, amylose and amylopectin.5 Gluten-Free Grains That Are Super Healthy
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Answer 2
Glutinous rice doesn't contain gluten, the term just relates to its sticky texture when cooked. From Glutinous rice on Wikipedia:
Like all types of rice, glutinous rice does not contain dietary gluten (i.e. does not contain glutenin and gliadin), and should be safe for gluten-free diets.
While that is marked citation needed doing a search on around 20 Celiac related pages all seem to give advice it is safe for people with Celiac disease, which is probably a good way to search for gluten free foods.
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