Canned yams vs. fresh

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Quick Answer about "Canned yams vs. fresh"

Canned yams are packed in syrup, and tend to be very sweet. A fresh yam packs more natural flavor (which isn't as sweet), and the texture is considerably more desirable. Think of it like buying canned vs.

Are canned yams as good as fresh?

In preparation, there shouldn't be differences beyond the obvious (cook the fresh, drain the canned, etc), but the flavor will be different. Canned yams are frequently packed in syrup, which will make them very sweet. Some people think that canned goods taste "like can" as well.

Are canned yams as healthy as sweet potatoes?

Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body.

Are canned yams actually yams?

Yes, all so-called \u201cyams\u201d are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.

Are fresh sweet potatoes better than canned?

All data were analyzed statistically. There were significantly lower amounts of copper, magnesium, phosphorus, potassium, silicon, and zinc in canned sweet potatoes than in fresh sweet potatoes and no significant differences in cal- cium, chloride, iron, manganese, and sodium between the fresh and canned samples.

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