Besides soy, can other types of beans be fermented?

Besides soy, can other types of beans be fermented? - Person in Gray Jacket Holding White and Red Ceramic Mug

Besides soy beans, can other types of beans be fermented?



Best Answer

Yes, any bean can be fermented. Black bean is common, for example, but you can certainly experiment. This site might be a good starting point. They recommend rehydration, then cooking, prior to fermentation. They recommend using yogurt, a commercial starter culture, or a brine from lacto-fermented vegetables to get the process going.




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Quick Answer about "Besides soy, can other types of beans be fermented?"

Many different types of beans can be fermented, including soy beans, green beans, and black beans, among a number of others. All types of fermented beans have their own unique flavor and texture. Fermented black beans are commonly used in Asian dishes. Nearly all beans are high in sugars and starch.

Can you ferment other beans?

Beans are typically fermented after cooking (you can also ferment them before cooking, but doing so can result in a really bad smell from the beans and a longer cooking time). In Japanese cuisine, fermented soybeans are known as natto and are usually eaten over rice, but you can ferment any type of bean you like.

Can pinto beans be fermented?

Fermented beans are a traditional condiment in many eastern Asian cultures. Pinto beans are not traditional to any Asian recipe, but can be fermented to create the same effect and flavors as traditional recipes.

Can legumes be fermented?

Fermentation of beans and legumes is really as simple as adding a culture to cooked beans. You can use any of the following: Whey from cultured yogurt or kefir. Powdered starter culture.

What vegetables Cannot be fermented?

He listed cabbage, daikon radishes, turnips, parsnips, cucumbers, okra, string beans and green tomatoes as good candidates for fermentation. \u201cThere's no vegetable you can't ferment,\u201d he said, but added that leafy greens such as kale \u2014 because of their chlorophyll content \u2014 aren't to most people's liking.



How to Ferment Beans | Complete Guide, Your Questions Answered!




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