Alternatives suggestions to apples and bananas [closed]

Alternatives suggestions to apples and bananas [closed] - Several Fruits in Brown Wicker Basket

As you are aware, lots of recipes call for apples, applesauce, bananas but I am severely allergic to them. Do any of you know of alternatives for these healthy alternatives?



Best Answer

For an applesauce substitute you could make any other fruit sauce using the same method as you would make homemade applesauce - pear sauce, peach sauce, etc. In my experience applesauce is always a bit of a variable in recipes depending on if its store bought or homemade given the different sugar and water content. Baked goods made with homemade applesauce turn out sweeter and have this wonderful soft sticky crust. This happens because I cook down my applesauce, thus increasing the sugar content.

Along the same line I would use a very reduced fruit sauce for a banana substitute for baking. Bananas have tons of sugar in them, so the high sugar content is ideal.

With either replacement you should play around with how much you cook down your fruit sauce and experiment with different fruits. Water and sugar content of fruit is never exact by recipe standards, so you shouldn't have too much of an issue swapping fruits.

If bananas are primarily used raw as a sweetener, like in smoothies, try dates which have a similar sweetness.




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What is a good replacement for apples?

Some substitutes:
  • Pears and peaches can be substituted for apples in some cooked recipes. ...
  • Papayas provide nutrition that is similar to that found in apples. ...
  • Quinces can be used in cooked recipes as an apple substitute. ...
  • Fresh pineapple run through a food processor can replace applesauce in a recipe.


What can you replace a banana with?

While any pureed fruit can work wonders, applesauce is undeniably the top choice. Applesauce is commonly used in recipes and acts as a superior replacement for bananas. Prunes are also a great option because of their sweetness, but they may alter the color of your baked goods.

Why should bananas not be kept with fruit?

Apples, pears, bananas, mangoes, plums, nectarines, honeydew melons and other fruits all release high amounts of ethylene, as reported by the Produce for Better Health Foundation. That's why you should store them separately.

What can you replace a banana with in a smoothie?

6 Ways to Make Smoothies Without Bananas
  • Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first. ...
  • Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie. ...
  • Chia Seeds. ...
  • Frozen Fruit. ...
  • Yogurt. ...
  • Silken Tofu.




If you have bananas and apples, you need to try this recipe! Quick and Easy!




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Images: PhotoMIX Company, Magda Ehlers, Denise H., Artem Beliaikin