Alternative for Swenson condensed milk. I'm diabetic

I'm diabetic. I've been given a receipt for ice box pie that uses this milk. What can I use to replace it with less sugar than receipts shown? It's made with Kool-Aid and cool whip.

substitutions milk

Best Answer

There are actually many recipes for making your own sugar-free or low-sugar sweetened condensed milk. They generally involve combining non-fat milk or powdered milk and water with a sugar substitute like Splenda. Alternately, if it's sufficiently low in sugar, you can add Splenda or another no-calorie sweetener to evaporated milk.

We don't share recipes here but I encourage you to find one that works for you with your preference of milk product and sugar substitute.

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Alternative for Swenson condensed milk. I'm diabetic - Tasty iced matcha latte served with sweet pie

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What can I use instead of condensed milk?

If you run out of sweetened condensed milk, simply substitute the same amount of evaporated milk for a one-to-one alternative. The consistency in the dish will be near the same, but the flavor will not taste as sweet. You can add sugar to the evaporated milk if you prefer to up the sweetness.

Is condensed milk OK for diabetics?

Behind its sweetness, susu kental manis (condensed milk) is putting your children's health at risk if it is consumed in excessive amounts. Experts said such milk products mainly consisted of sugar and milk, which could increase the risk of diabetes and obesity in children.

Is there an unsweetened condensed milk?

Sweetened evaporated milk exists in the form of condensed milk, but there's no such thing as unsweetened condensed milk - that's just evaporated milk.

Is evaporated milk OK for diabetics?

Evaporated milk may help you gain weight healthily because of its high concentration of nutrients and lack of added sugar, which is associated with the development of heart disease and type 2 diabetes when consumed excessively ( 17 ).

SWEETENED CONDENSED MILK SUBSTITUTE

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