Almond Flour pancakes

Xanthan gum did the trick the next time I tried it.

It is no wonder you can't keep them whole. There isn't anything in the recipe to give them integrity.

A normal pancake has lots of egg and lots of flour. When you are frying them, the proteins of the egg uncurl and connect to their neighbours to set in a loose, weak mesh. You know how the egg white sets when you fry an egg without whisking it? That happens in a pancake batter too, but much weaker, because there is a load of other stuff swimming around, so the protein molecules have less neighbours to build their connections to.

Then there is the flour. As usual, when you heat a batter, the gluten proteins in flour do the same thing as the egg white proteins, building their own mesh which permeates the whole pancake. While there is less gluten building than in a well-kneaded dough, it is enough to make the pancake hold together.

In your recipe, this just doesn't happen. You have no gluten content at all. So the stronger holding-together-part falls away. Unlike wheat flour, almond flour has no gluten. So it isn't contributing to holding the pancake together.

So what about the whole other protein you have in there? Well, the point is, it is already set. Ricotta, whey protein are both cooked proteins. They can't uncurl and connect a second time. So instead of helping the binding, they are inhibiting it. Every egg protein molecule which could have connected to a neighbouring egg protein molecule in a more fluid batter now keeps bumping into almond, ricotta and whey particles, to which it can't bind at all. So what you have here is a mixture of wetted powders without a binding agent. No wonder it can't hold together.

The best way I can see here is adding wheat flour back. You don't have to sacrifice all of your almond flour. Make a partial substitution, and also substitute part of the whey protein. This will keep the proper viscosity of the batter, while preserving the almond flour taste.

The way the recipe is constructed, however, it looks like somebody decided to exterminate all the carbs in it just because. If you are determined to keep your pancakes zero carbs, you can try throwing out all the whey powder and adding egg white instead. I can't guarantee this will be enough to do the binding, but if you insist on "real pancakes", this is worth a try.

I don't think there are any other traditional techniques you can use to improve your "batter" bonding. Of course, nowadays you can experiment with additives. Transglutaminase looks like your best bet. You'll probably need lots of tries until you get the recipe right, but it should bind the cooked ricotta proteins well enough. You don't want a superstrong binding for this application.

I think the issue is that there isn't enough almond flour in your recipe, the ricotta and sour cream are making your batter thick, but when cooked it isn't going to bind properly. Doing a quick search of other recipes with results posted, most of them use more flour and more liquidy ingredients.

Try tapioca flour/oat flour to maintain your paleo and GF diet.

One thing that might help is using a lid while cooking the pancakes. This will trap the steam and let the upper half of the pancake cook, and set, a bit more before stress-testing its integrity - so it may have enough strength to survive a flip. Especially since from the comments it sounds like part of the problem is the batter being thin and running off the top when trying to flip the pancake - having it even partially set would likely help with that.

I've done this with omelets and with dhosas (rice crepes), to get the top to cook when it otherwise doesn't have the strength to be flipped - it may not solve the problem perfectly, but it may help.

Or else you could try making smaller pancakes. It might work to make very thin ones (like dhosas) that only need to be browned on one side and can be folded over (and flipped from there) to let the middle cook. It won't be exactly the same, more crepe-like and less fluffy, but it may be very good nevertheless.

Another option might be small sized ones, like silver dollar pancakes. A smaller volume of batter should cook (and set) a bit more evenly, so there's less of the top still being raw by the time the bottom's done. It also helps because the flipper will support a larger portion of the pancake's area from the bottom, meaning it has to hold up less weight with its own strength. The closer to the flipper the pancake breaks when trying to flip normally, the smaller a pancake will need to be to flip successfully. If the pancakes have enough integrity to scramble, they should hold up to flipping at very small pancake sizes.