Advice on how I can make my own 1 cal cooking spray like frylight

Advice on how I can make my own 1 cal cooking spray like frylight - Calm senior woman and teenage girl in casual clothes looking at each other and talking while eating cookies and cooking pastry in contemporary kitchen at home

I've been using frylight for years, but I'm trying to swap to a healthier version with no chemicals.

I've been doing some research on the internet and some people have talked about making their own version by getting a spray bottle and mixing 1 part olive oil to 7 parts water. Then just shaking the bottle well before each use. However I'm concerned that the lack of preservatives could mean that the water will go stale and will be dangerous to drink.

Has anyone done this or can you offer any advice for the best way to do it?

Thanks in advance!

food-safetyoilspoilageolive-oil


Best Answer

Why not just pick whatever oil you want to use, put some on a paper towel and wipe the pan with it? It'll have the same affect or just skip the oil all together and get a really good non-stick pan?

The only way to get oil and water to mix is to use an emulsifier.



Pictures about "Advice on how I can make my own 1 cal cooking spray like frylight"

Advice on how I can make my own 1 cal cooking spray like frylight - Crop anonymous person in sneakers with tattoo and heap of multicolored spray paint cans on ground standing on street in city
Advice on how I can make my own 1 cal cooking spray like frylight - Crop unrecognizable tattooed painter spraying blue paint from can on multicolored wall with creative graffiti while standing on street in city
Advice on how I can make my own 1 cal cooking spray like frylight - Crop unrecognizable man cleaning computer system unit


How do you make a homemade Frylight?

I've been doing some research on the internet and some people have talked about making their own version by getting a spray bottle and mixing 1 part olive oil to 7 parts water. Then just shaking the bottle well before each use.

How do you make low calorie cooking spray?

Here's how to make it:
  • Using a funnel, pour 1/4 cup of oil in your container.
  • Then add 3/4 \u2013 1 cup of water to your oil.
  • Put the lid on and shake.
  • Then use like you would normal cooking spray. ...
  • You will need to \u201cshake it up\u201d right before each use as the water and oil separate.


    • How do you make light oil spray?

    Instructions
  • Measure out 1 1/4 cup water into a glass measuring cup.
  • Add 1/4 cup liquid oil of your choice (I like to have one bottle with olive oil and one bottle with avocado oil ready to use at all times).
  • Pour into spray bottle. That's it!



    • Cooking with Spraylite Cooking Spray



    More answers regarding advice on how I can make my own 1 cal cooking spray like frylight

    Answer 2

    According to Frylights website the products are mostly oil, and have at least 30% less fat and calories than regular oil. The reason they can call it 1 calorie, is that each spray is so small.

    The simplest way to do what you are trying to, is to reuse one of the Frylight bottles, filling it with the oil of your choice and using about 2/3 as much, i.e. instead of 5 or 6 pumps do only 4.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Andrea Piacquadio, Felicity Tai, Felicity Tai, Anete Lusina

    Related Questions