Why would previously frozen steel cut oats separate, where just-cooked version doesn't?

Why would previously frozen steel cut oats separate, where just-cooked version doesn't? - Kitchen Knife

I make steel cut oats regularly, and eat them daily. I'm still figuring out the best way to cook them. I previously made a regular size batch, stored it in the fridge, and ate from that about a week.

Now I'm doubling the batch, and freezing half. The half that's frozen, once I thaw it out and store it in the fridge -it will separate out, the liquid separating from the solid. I can stir it together again, but it will separate out every day.

Why is this?



Best Answer

Oats (like other starches) swell and absorb water when heated. Cooling them causes the molecules to change their shape and realign to form a different sort of gel, undergoing a process known as retrogradation. When starches are frozen, this network of molecules undergoes a lot of damage, due to the combination of ice crystals forming (and disrupting the networks) along with general thermal expansions and contractions. As the network of starches contracts with temperature, it also tends toward syneresis, the technical term for what happens when liquid is expelled from a gel. (Essentially the starches contract and "squeeze" the water they absorb out, kind of like a sponge that took in liquid and then is squeezed.)

Anyhow, starches are somewhat fragile when they're heated and absorb their maximum amount of water. When they undergo wide temperature shifts combined with expanding and then melting ice crystals, the starch networks can be permanently damaged so they can't hold as much liquid as before. Sometimes reheating can help reorient the starch molecules and allow them to absorb a bit more water again, but after freezing you will likely have some permanently damaged starches (leading to the well-known "grainy" texture that happens to many starchy sauces when they are frozen and then thawed).




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Can you freeze Steel cut oats after cooking?

You can freeze any type of cooked oatmeal, including steel-cut oats, rolled oats, quick oats and instant oatmeal. Keep cooked frozen oatmeal for up to six months to ensure quality. Reheat frozen oatmeal in the microwave for approximately one to two minutes.

Should I rinse steel-cut oats?

Add 1 part oatmeal to 2 parts warm or lukewarm water in a bowl. Cover and leave in a warm area of your kitchen for 8 hours or overnight. Rinse your oats after soaking and cook with fresh water.

How do I reheat steel-cut oats?

Place the steel cut oatmeal in a microwave-safe bowl or in a saucepan. Add a good splash of milk or water. Reheat gently in the microwave or on the stovetop, stirring a few times throughout and adding more liquid as needed to keep it from drying out. Note on portions: Oatmeal quadruples when it's reheated.

How long soak steel-cut oats before cooking?

Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight (see notes for shortcuts). This will improve digestibility and also slightly speed cooking time.



HOW-TO COOK STEEL CUT OATMEAL | slow cooker, stove-top + overnight




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Images: Lukas, Toa Heftiba Şinca, Toa Heftiba Şinca, Klaus Nielsen